Les Mills: BODYATTACK 42-58 Master Class

How to Burn Calories and Have Fun with Les Mills: BODYATTACK 42-58 Master Class

If you are looking for a high-energy fitness class that combines athletic movements and strength exercises, you might want to try Les Mills: BODYATTACK 42-58 Master Class. This is a series of DVDs that feature instructors from Les Mills, a global leader in group fitness programs. Each DVD contains a 55-minute workout that will challenge your limits, burn up to 555 calories** and leave you with a sense of achievement.

BODYATTACK is a cardio-based workout that involves running, lunging, jumping, push-ups, squats and more. It is designed to improve your agility, speed, stamina and coordination. You can choose from different levels of intensity and modify the moves according to your fitness level. The instructors will guide you through the workout with energizing music and motivational cues. You will also learn some cool moves and choreography that will make you feel like a star.

The DVDs in this series cover releases 42 to 58 of BODYATTACK, which were launched between 2008 and 2012. Each release has a different theme and music selection, so you can enjoy a variety of styles and genres. Some of the highlights include:

Release 42: Rock out with classic rock tunes like "Eye of the Tiger" and "Livin' on a Prayer".

Release 43: Get ready for some Latin flavor with songs like "La Bamba" and "Hips Don't Lie".

Release 44: Feel the power of pop with hits like "So What" and "Disturbia".

Release 45: Go back to the 80s with retro songs like "Footloose" and "Flashdance".

Release 46: Experience some urban beats with tracks like "Boom Boom Pow" and "Right Round".

Release 47: Celebrate the summer with sunny songs like "Walking on Sunshine" and "California Gurls".

Release 48: Get into the groove with funky tunes like "Funkytown" and "You Make Me Feel".

Release 49: Pump up the volume with dance anthems like "I Gotta Feeling" and "Tik Tok".

Release 50: Mark the milestone of 50 releases with a special mix of old and new favorites.

Release 51: Spice up your workout with some Bollywood-inspired songs like "Jai Ho" and "Munni Badnaam Hui".

Release 52: Rock on with some hard-hitting songs like "Enter Sandman" and "Thunderstruck".

Release 53: Feel the love with some romantic songs like "Just the Way You Are" and "Only Girl (In the World)".

Release 54: Get inspired by some uplifting songs like "Firework" and "Born This Way".

Release 55: Party on with some club hits like "Party Rock Anthem" and "On the Floor".

Release 56: Go wild with some animal-themed songs like "The Lion Sleeps Tonight" and "Who Let the Dogs Out".

Release 57: Have fun with some catchy songs like "Call Me Maybe" and "Gangnam Style".

Release 58: Get ready for some action with some epic songs like "Skyfall" and "Hall of Fame".

If you want to get fit, have fun and unleash your inner athlete, you can order Les Mills: BODYATTACK 42-58 Master Class from this website[^1^]. You can also find more information about BODYATTACK and other Les Mills programs on their official website.

**Calorie calculations based on an average body weight of 70kg (154lbs). Actual calories burned may 66dfd1ed39

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