How E-cigarettes Can Help You Get Rid Of Cigarette Troubles

Source: DHgate, Tag: Home Garden

Smoking is the leading cause of preventable disability, disease, and even death globally. Some health implications of smoking cigarettes include heart disease, several types of cancers (predominantly lung cancer), stroke, diabetes, and countless lung diseases.

• Can e-cigarettes help with cigarette troubles and addiction? One of the main reasons such a large number of people are hooked to cigarettes is their addictive nature. Although several therapies and drugs fight this addiction, few actually work because they are difficult to commit to.
  Among the most recommended therapies for smokers is nicotine replacement, where smokers quit smoking but get their daily dose of nicotine from a different source. As a result, they slowly but eventually lose interest in smoking. This is how e-cigarettes work.

• 1. What are e-cigarettes?
     E-cigarettes, also known as vaping devices in general, are devices that simulate smoking tobacco. They are made up of a power source, an atomizer, and a container such as a tank. An e-cigarette user inhales vapour from the device in the same way a smoker inhales smoke from cigarettes.
     How do they work?
     E-cigarettes, unlike lighting a cigarette, is activated by pressing a button or just taking a puff. The atomizer is a heating mechanism that dismantles a liquid into atoms. This creates an aerosol, commonly known as vapour, composed of particulate matter. The liquid is what forms vapour in vaping devices.
     The vapour basically consists of glycerin, propylene glycol, nicotine, traces of nitrosamines, and flavours. However, the exact composition of an e-cigarette is variable and is subject to several factors, including user practices and preferences.
     There is a wide range of e-liquid formulations. An ordinary e-liquid formulation can have propylene glycol and glycerin (95%), nicotine, flavourings, and other additives (5%). Some vaping devices might lack flavours, nicotine, or propylene glycol. These flavourings can be organic, natural, or artificial.
     Types of e-cigarettes
     Vaping devices have evolved through time and have different designs according to their generation. Though having variations in size, the first generation resembles a traditional cigarette and is appropriately named "cigalikes." The second generation is quite bigger and looks significantly different from traditional cigarettes. The third generation is nothing like traditional cigarettes visually and includes variable voltage devices. Finally, the fourth and most recent generation incorporates sub-Ohm (less than 1 Ohm) tanks.
     As far as voltage goes, the first generation is around 3.7V. The second generation, on the other hand, is adjustable between 3 and 6 V. More recent generations can go up to 8V. Other variations contain protonated nicotine in place of freebase nicotine as found in previous generations. These pro mod devices provide higher nicotine yields by producing vaped protonated nicotine.
     Vaping community
     In recent years, vaping devices have grown very popular with both smokers and nonsmokers wanting to try. Additionally, the few risks attached to vaping as opposed to smoking have attracted groups of people who would otherwise not have been able to enjoy nicotine due to health conditions or fear of the harmful effects of cigarettes. This, together with vaping trends in pop culture, has given birth to the vaping community.
     How e-cigarettes help you stop smoking
     As we've already established, vaping is a much safer alternative to smoking. Apart from getting rid of the thousands of harmful chemicals in cigarettes when you make the switch to e-cigarettes, you are also likely to lose interest in cigarettes completely. But how does this happen?
     Nicotine replacement
     Using an alternative nicotine source to combat cigarette or tobacco addictions is not a new concept. For many years, people have used nicotine patches, nicotine gum, and many other sources to satisfy their thirst for nicotine as they struggle to beat tobacco addiction. However, the only problem with this approach is that the nicotine in patches or gum is hardly ever enough, especially for chain-smokers. E-cigarettes, especially the third and fourth generation, give users the freedom to adjust how much nicotine they have, making it easier for a previously heavy smoker to achieve their daily dose of nicotine.
     Simulating a smoking experience
     Unknown to many, nicotine is not the only addictive part of smoking cigarettes; it's the whole experience. Picture a man who has been smoking 20 cigarettes every day for the last 15 years. He has grown accustomed to the thrilling feeling of taking a puff and inhaling the smoke, the equally exciting sensation of exhaling a vast cloud of smoke, and the resulting headrush. Gums or patches will definitely not give him the same kind of excitement he got from smoking. E-cigarettes, on the other hand, give him a similar experience without having to worry about the harmful effects.
     To better understand how or why e-cigarettes are so effective in helping people quit tobacco, scientists the world over have conducted studies. Most of the complete studies find that despite having few health effects, e-cigarettes give a similar, if not more exciting, sensation to users, making it easier for them to quit smoking. The studies further find that e-cigarettes with nicotine are more effective in tobacco addiction therapy.
     EVALI disease and vaping
     While e-cigarettes are largely available in most countries, a few governments were sceptical and issued restrictions on the use of vaping devices. In these countries, you required a prescription to get an e-cigarette.
     One primary concern around using e-cigarettes was Evali. This respiratory disease had initially been linked to e-cigarettes and had occurred at around the same time as the height of vaping culture. However, scientists later discovered that the disease was not caused by the e-cigarettes themselves but by a vitamin E-acetate that was commonly found in vaping devices that had marijuana. As a result, many countries immediately banned the use of the vitamin in vaping devices.
     EVALI disease is now much rarer, and e-cigarette users can rest assured that they will not catch it as long as they don't use THC e-cigarettes with vitamin E acetate. Vitamin E acetate has also been found to be safe when ingested orally as a vitamin supplement or applied on the skin. It is only when inhaled that the vitamin causes respiratory disorders.
     Concerns about effects on nonsmokers
     On the other hand, current cautionary measures concentrate on how the availability of e-cigarettes affects the youth. For example, a study suggested that nonsmokers can develop an interest in smoking from using e-cigarettes. In addition, the study said that the youth are drawn to using e-cigarettes by their diverse flavours. Most scientists, however, disagree with this school of thought, highlighting that apart from nicotine, the chemical components of the two products are very different. In fact, a nonsmoker who is used to vaping will most likely not enjoy the rough effect tobacco smoke has on the throat.
     Scientists also argue that children who smoking parents bring up are more likely to pick up the habit. Furthermore, passive smoking is almost as harmful as active smoking. Parents who don't wish to endanger their children's health can therefore use e-cigarettes to quit smoking. Finally, unlike tobacco smoke, e-cigarettes have no health implications for bystanders.
     When this is considered, it is easy to conclude that helping parents quit smoking is akin to preventing their children from being future smokers, settling the long-running debate on where the priorities should be. With this realization, governments in jurisdictions with harsh e-cigarette laws continue to loosen their restrictions as they find ways to prevent the youth from getting hooked on the product.
     How are e-cigarettes better than cigarettes?
     A team of researchers led by Thomas Eissenberg from Virginia Commonwealth University in Richmond found that smokers and even potential smokers reduce their health risks when they use e-cigarettes instead of smoking tobacco. Let us look at a few reasons why vaping is a better choice than smoking cigarettes.
     Nicotine
     Many believe that e-cigarettes with nicotine are just as harmful as cigarettes because they both contain the chemical. It is important to note that nicotine on its own does not cause any of the health complications associated with smoking. The only harmful effect that nicotine can have on its own is addiction. Almost all health challenges linked to smoking are caused by the thousands of other chemicals produced by tobacco smoke, a good fraction of which are toxic.
     Secondary smoke
     As we saw earlier, secondary smokers are at almost as much of a risk as active smokers. E-cigarettes offer a safer solution for smokers with kids or people who are always around nonsmokers. Furthermore, a few groups of people are adversely affected by cigarette smoke, such as asthmatic patients and people using some types of medications. For smokers who live with these groups of people, switching to e-cigarettes can make their lives a little easier.
     Saving mother earth
     Global pollution levels are at an all-time high and every effort towards conservation counts. While cigarette smoke might not seem like a significant pollutant, but when you consider that more than 6.5 trillion cigarettes are sold every year (that's almost 850 cigarettes for everyone on earth, including infants), it all begins to make sense. Most of the composing chemicals of cigarette smoke are toxic and add to the already highly polluted air. The vapour on vaping devices, on the other hand, is mainly harmless, making each switch to e-cigarettes beneficial to the environment.
     Additionally, with the 6.5 trillion cigarettes consumed annually are an equal amount of filters and cigarette remains that are almost always recklessly disposed of (sometimes causing fires). Almost all modern e-cigarettes are reusable, saving tons of waste every year. Although a few e-cigarette related fires have been reported, they're still less of a fire hazard than cigarettes.
     Use in pregnancy
     Any doctor can tell you that smoking is one of the riskiest things a pregnant woman can do. Not only does it endanger the unborn baby, but the mother too. It is, therefore, a relief for pregnant smokers who struggle to stay away from nicotine that e-cigarettes are safe to use during pregnancy.
     Harm reduction
     Harm reduction is the reduction of damage to user's bodies from prior levels. Harm minimization strives to get these damages to the lowest achievable levels. For example, if a smoker is worried about the health effects smoking is having on their bodies, they can switch to e-cigarettes for harm reduction. E-cigarettes can reduce exposure to harmful chemicals in cigarettes like carcinogens hence reducing further damage to vital organs.
     Additionally, for smokers diagnosed with respiratory diseases, switching to vaping devices can be a life-saving decision. Smoking was found to worsen the conditions of patients diagnosed with respiratory diseases like tuberculosis while vaping had less harmful effects.
     FAQs
     How do I pick the right e-cigarette?
     With a wide variety of e-cigarettes to choose from, you might be wondering how to find the right one for you. It is pretty easy to choose an e-cigarette based on your smoking habits. However, one primary rule you can use is to buy one with a refillable container instead of disposable ones. These deliver more nicotine faster and give you an option to limit how much nicotine you'd like to vape.
     If you are a light smoker, a vape pen, cigalike or pod system should do. Heavy smokers, on the other hand, should try pod systems, vape pens, or mods. It is also essential to find the right strength of e-liquid to deliver your desired amount of nicotine.
     Where can I get an e-cigarette in my region?
     E-cigarettes are easy to access in most countries. The most important thing to consider when you are in place to buy vaping devices is credibility. While you can find vaping devices in almost any store, few ensure that these products are of the right quality before shelving them. It is, therefore, best to buy vaping devices from reputable sources like dhgate.com.
     Can I import e-cigarettes to my country for redistribution?
     Most countries have no restrictions on wholesale distribution of e-cigarettes as long as you comply with tax and trade regulations. You can sign up to dhgate.com as a wholesaler and enjoy special deals. The site hosts a wide variety of e-cigarettes from different generations and various manufacturers.
     Summary
     E-cigarettes are a great way to deal with tobacco addiction. Not only are they friendlier to your body and the environment, but they are also customizable and allow you to play around with the ingredients and flavours. They also offer a great experience, close to that of smoking but without worrying about all the toxic chemicals.