How To Choose The Best Fitness Watches For Men And Women

Source: DHgate, Tag: Electronics

Apart from the features and brand of the fitness watch, it's best to consider your lifestyle and health goals.

• There are many fitness watches in the market with several functionalities and features. This means that the fitness watch that works perfectly for your friend may not be right for you. Therefore, you need to determine what suits your needs.
  With all these diverse exciting functionalities and features, how can you choose the right fitness watch that precisely matches your need?
  Should you choose a Fitness Watch with Screen Display or Smart Phone Connectivity?
  It all depends on the kind of activity that will take the bulk of your time. If you'll be too busy throughout the day to take frequent glances at the fitness watch, choose a fitness watch that allows you to sync with your smartphone. This way, you can comfortably view all your data on your smartphone when you are ready. On the other hand, if you're performing a workout or running, your instincts may propel you to take frequent glances at the fitness tracker to monitor your heart rate, blood pressure, breathing, etc. So before you make your choice, determine your activity and ensure it correlates with the fitness watch in this regard.?

Should you Choose GPS Operation or GLONASS?
Both GPS means Global Positioning System while GLONASS means Global Navigation Satellite System. Both GPS and GLONASS helps to track your location and would be advantageous to those intending to jog in unknown areas. The GPS is owned and controlled by the United States and covers 31 satellites. GLONASS on the other hand is owned by Russians and covers 24 satellites. You may decide to order a fitness watch with both GPS and GLONASS because the locations not covered by GPS will be covered by GLONASS. Nevertheless, a fitness watch with either of them would suffice.
Watch Waterproof Fitness Watch: Why Choose One?
If you'll be swimming and you need to monitor your fitness progress, then you may want to check if the fitness watch is waterproof. A waterproof fitness watch is water-resistant and would not get damaged when you immerse it in water. This type of fitness tracker also performs its normal functions when you’re not in the pool. So depending on your lifestyle, you may want to give this feature top consideration while ordering a fitness watch.
Check the Battery Life of the Fitness Watch/ Charging Speed of the Fitness Watch
A fitness watch with a strong battery capacity, that is, a higher milliampere-hour (mAh), will last longer than a fitness watch with a lower battery capacity. The last thing you want is to run out of battery when you are in the middle of nowhere. You should also check what the manufacturer says about the charging duration of the fitness tracker. Some fitness trackers charge along than others; even with the same mAh.
Choose a Fitness Watch with Functionality that Matches your Health Goal
When it comes to fitness and overall health, fitness watches can do a lot. For instance, they can help you keep track of the calorie you have burned; remind you when you're lagging in your workout routine; they can help you monitor your blood pressure; help measure your heart rate, and a lot more. Simply check what the manufacturer says is the main purpose of the fitness watch. Here is some common functionality of some fitness watches that could meet your health goals.
Fitness Watch to Track Calorie Burned During Workout
Are you planning to work out to burn calories and wish to monitor the amounts of calories you burn? Who wouldn't want to check if they're making any progress in their workout plan? If burning calorie is your goal, then you should go for a fitness watch that calculates your Basal Metabolic Rate (BMR). Your BMR is the number of calories your body requires to run the simplest of life functions like sleeping, for instance. Usually, you'll need to input your gender, weight, age, and height to accurately determine the calorie you burn. So look out for what the manufacturer says about its function and ensure it rhymes with your calorie-burning goal.
Fitness Watch for Checking Blood Pressure
Doctors always advise people with blood pressure problems to have a blood pressure tracker at home so that they can easily monitor their blood pressure. Therefore, if you suffer from High or Low blood pressure, the first step to choosing the right fitness watch is to find out if the fitness watch or tracker performs the function of monitoring your blood pressure. This way, you can determine what actions or daily activities cause a spike or sharp decline in your blood pressure. Although we do not advise that you replace the sphygmomanometer at the doctor's office with it, a fitness watch is portable, can be used at any time, and gives you a great idea of your blood pressure measurement.
Fitness Watch for Tracking Heart Rate
You might want to consider a fitness watch that monitors your heart rate if you suffer from cardiomyopathy, atrial fibrillation, or ventricular tachycardia, all of which affect the heart rate or speed of your heartbeat. Some strenuous activities and workouts can cause an abnormal increase in heart rate, which can lead to heart attack; this is why it is advisable for those who have these conditions to look out for this functionality in a fitness tracker.
Fitness Watch to Monitor Your Breathing
Another functionality you may want to look out for when purchasing fitness watches is the breathing check functionality. Sometimes anxiety can get the better of us before a presentation or when we are worried about anything. If you always suffer from anxiety, then a fitness watch with this functionality is a perfect fit.
Conclusion
Most fitness watches come with more features you'd never have imagined. With a fitness tracker, your fitness goals will be easily attainable. Therefore it’s advisable to get one at the start of your fitness plan.