I am just an ordinary grandson but sharing isn't about my personal gain. It's a tribute to my incredible grandparents, whom I still hold in the highest regard, despite lacking awareness of EMF back then but still i am going to share only because my grandfather & grandmother are (Peetar devi and devta) still important to me please remember, this message is for those on a learning journey who follow me but not for everyone.

My grandmother was from Garhwal Gaur family & the wife of Late Mr.Doulat Ram Dudpuri. She was a big loss for me because she was the only one in the Dudpuri family who loved & supported me even when I did something wrong just a short story on her, in Rampur Uttar Pradesh when I was in 9th class then she was taking care of me and my sister in the absence of my parents so one day, i forgot to switch off the iron due to which she burnt her hand even then no accusations, no anger, just a gentle sigh that carried the weight of a thousand unspoken worries. That was my grandmother, a silent symphony of forgiveness and care.

           My grandmother always advised against consuming outside food unless you prepared it yourself (a rule I still occasionally break). Now, however, I fully embrace her wisdom. My grandmother was telling me so many gharwali stories on bhairav, mata, narsingh, nag, peer or etc as deity in our life & purity (As per her opinion, we are bounded by deity, but our purity decides about our path & wisdom) just to make me agree with her opinion but now I understand all of that. Her guidance stemmed from experience and her way of life: she believed negative emotions (common even during mood swings or dislike) could harm. Through my analysis, I see three interpretations of this:

Grandmother's perspective: While not always true, she felt cultivating awareness through spiritual traditions can protect us. Our Garhwali culture echoes this in its use of "jagar". If it is true then next general after late General Shri Bipin Rawat ji should be another garhwali.

Food poisoning: This is a valid concern, highlighting the importance of hygiene and responsible food preparation.

EMF and manipulation: Advanced technology could allow someone to exploit negative emotions for personal gain. Hence, I choose packaged food for direct consumption outside home.

If you're struggling for time or can't decline outside food, I suggest a glass of milk or few holy drops of Ganga river with your meal. This, as a vegetarian Hindu, helps you to avoid non-vegetarian options and separates yourself from the karma of food preparation and bad conscience. Any errors or negative emotions experienced by the cook won't affect you then. I've analyzed this further: remaining silent about it avoids symptom manifestation, and sometimes, it might simply be a warning against harming their (manipulator's) profits.

My grandmother shared countless Garhwali stories about deities and purity because she truly cared about my safety and well-being but now when I am connecting her wisdom to the modern world then I see those who are individually celebrating hacking in the "cream layer". They believe themselves above social norms, needing only few personal information (habits or preferences) to exploit others. They consider this payment for keeping "good people" (as per their definition) in their lives. Remember, "Najar lagi cha," as my grandmother would say. While surrounding yourself with good people is enriching, be wary of manipulators or hidden foes pretending to help. Before anything else, I encourage you to learn about EMF technology for a well-rounded understanding.

प्रिय दोस्तों, 

ई.एम.एफ वास्तव में अन्य स्वास्थ्य समस्या की तुलना में एक बहुत बड़ी समस्या हैं और मेरे शोध के अनुसार, यह एकमात्र ऐसा हैं जो गैस की समस्या से लेकर, काली खांसी, खांसी, खुजली, खुजली से लेकर बवासीर और बवासीर से लेकर दिल के दर्द तक शरीर में सब कुछ गलत कर सकता हैं l   मेरे प्यारे दोस्तों, यह सब आपको कोई डॉक्टर भी नहीं बताएगा क्योंकि यह उनके लिए भी नई बात हैं। मैंने खुद से वादा किया कि मैं अपने Followers को अंधेरे में नहीं रखूंगा जैसा कि मैं था कभी l

Your lymph nodes, nervous system, reproductive organs to the heart all are now in the hands of EMF inside or outside of your home (Radiation resistance cloth only increases the exposure.) so don't try to be a puppet of the EMF like animals or children (As we were in our childhood) just remember one more thing that it can increase the cancer cells in your body that's why I use turmeric tea and pumpkin seeds. 

My dear children who follow me (I know & i am experiencing your presence in a positive way) due to the Alphapack facebook page, don’t lose hope, energy and positivity in yourself. Please try to play, test & experience new phases in your life with the meaningful less risk under the proper guidance but don't test me on these because I am already handling a lot so be patient with me.  If you are not learning & there is no one, that does not mean that there is emptiness in your life (Respect life and consciousness). If you understand my way of thinking then dear first start from your own birth religion (As a hindu, i follow hanuman ji by assuming him as a guru that is why i joined RSS as a one way path for life.) then find the meaning in others if you are understanding everything as they are then you can increase your consciousness by observing all the other living organisms around you so there is no space for emptiness. Remember one thing about me that I have experienced so many things, but I only write a diary and never consume alcohol, tabaco or etc even when i lost my body senses or my consciousness.

            I know that Vigyan Bhairav & Yoga are the first practical way to know about our inner organs but still I encourage you to know more about chi and its usage in our daily life. I first know about chi by watching a video of John Chang and as per my analysis, chi is a part of Vigyan Bhairav and easily to understand in a normal language. "I want to share that I practice breathing by which I can touch my inner organs so try this as a chi in your life by which you can have all the editing tools for a page with you in your breathing as a pencil box". I am handling black emf from my childhood so it is not new for me just remember, it is not a ghost or god so don't let it to control you. You can follow me on every social media platform and pages. No word can explain EXPERIMENTAL EMF, I am subconsciously and consciously interested in the list of most deadliest animals because I have seen & experienced EMF in the shops near industrial area where led light and bulb are fluctuating even without electricity cutoff so as per my experience, any group of animal can attack us without giving us any warning in the loop of experimental emf and obstacles or stages because body and conscious mind will act just like the chained or caged dogs under the cause of experimental EMF which i already experienced so don't blame any domestic animal for its wild behaviour when you are avoiding emf proof roof in your building.

 If you are a Swami Vivekananda or a Mother Teresa in the modern world then you have only 2 things in your hand your subconscious mind which acts on your true(heart) desire (Even with this much unnoticeable disturbance by the body due to the physical feelings, sensations or conscious mind due to the continuous calculation, finding out the result of a situation, drama and the stage.) & your spiritual feelings (That is the honest nest for the spiritual fruit).

   
                      This whole thing is like some kind of military drill by the neighbour countries (to control the outcome of the unknown war & terrorist attacks.) as these, I have been thinking this whole time but as per the data which I have been analyzing on all the things from accidents, suicide to the unnatural deads in our society so now I understand that EMF is in the Indian air so my dear friends, I can only educate you but i don’t have any power to help you at this time with the symptoms and cancerous cells in your body but I am looking for every possible solution against these emf problems because I used to be a victim of cancerous lymph node in my right arm. If anyone is going through the pain and sleeping disorder due to emf then use faraday cage type of total metallic lead ball for the bed cover, copper wire mesh, galvanized steel type of wire mesh or use a pillow if you have nothing and else is up to your understanding or as per the expert advice but please do not play with the symptoms at your own home for the entertainment of others because you have everything by which you can protect yourself but your children don't have that much knowlegde and capacity to do so. If you are not getting anything by the medical checkup and still going through the painful and unwanted health condition, then dear avoid ghost and spiritual things but with the family doctor and family please file an FIR about your condition. If you are in that position where you have no solution then dear please change all electronics devices in your home mainly smartphones and digital watches on which your data are but if you can’t do that then take a vacation without electronics where you can avoid mobile phone calls, if you are inexperienced about EMF and other things which i have mentioned in here then it's okay but don’t cause any trouble for those who are in these due to your own perceptions/logics if you are in the loop of other’s karmas, names, symptoms [like feeling paralysis, asthma, brain freeze, heartburn, urinary pain to the losing control of the urinary muscles, piles pain to the piles itch, losing sensation of a body part or feeling warm at a particular part of the body and etc then dear you can't get recover from all of that at once by doing yoga but you can minimize your torture by recreating same symptoms in the same body part like feeling warm on the same particular body part by using your yoga/chi breathing technics or feeling same pinch of pain on that same body part by using your own hands due to which if anyone has been using you for transferring any crucial information which is right now out of our understanding due to the restricted access of the social media & the bio-technical solutions then the doer is not only the one who can do the symptoms by which you can get out of the war/agency-zone as a slave so as per my experience, there is no difference in between your feelings measuring advance AI tool's causes (which is silently working around us and it should be based on the tesla experiment) and in the experimental emf causes but if you are counting all living organism’s energy or feelings as chi & then seeing all of these then my dear, you are in the same hatred way in which one day, you will blame others or any innocent one about your pain ( ॐ शं शनिश्चराय नमः, whoever is responsible for this experiment EMF then it should be exposed by the government and the newspapers but as per my opinion, I have no faith on tv news channels because they have all the data still they are running in the modern race of finance, TRP, Tv Stars and relationships without having any responsible one from their team to file any report in the court that people who are going through these experimental EMF as a pain will get the right preventive medicine and it will be recognize by the government as a threat for our peace.) or sickness by which you are just limiting your own understanding about it as same as like some garhwali people who believe in all the supernatural things (like khat, ahenkar or etc.) and try to rectify their problems by using some old cultural activity without seeing and understanding about the advance technologies which are silently revolving and collecting all the information about them, consuming their culture in less hygiene activities, consuming their people in symptoms, consuming their trust, consuming their relationships, accessing their assets and destroying people’s mental stability, relationships, trust or etc by causing disturbance like pain, itch, eyes burn, sexual sense or etc not only in day to day life but also at the important moment like worship, driving, sharing, eating, making, sleeping, curing or etc. just for more again and control on the people so if anyone of you did any accident because of EMF then mention about it to the police on your FIR by which you will not die silently & your life has its own meaning by which your family should be out of these EMF curses.] & networks then try to share your understanding and knowledge to those you know or write a online secured diary by which it can help you in the right way & at the right time. I hope that i help at least one innocent person as what my grandmother did for me by sharing her understanding and experience about EMF with me in her own way which i did not understand at that time so do all activities like playing, running, jumping, writing, singing or etc without having any doubt on anything because if a bulb can not fluctuate on your will then you are not dangerous as per EMF but if you are seeing fluctuations or experiencing body pain then don’t blame about it to anyone who are around you because they don’t have that machinery just try to expose these experimental EMF systems and its people who have these type of EMF machinery to your friends then to the world. Nobody is talking about it openly with each other or on phones so remember this if it is happening with you then you are important in this generation so don't feel bullied or embarrassed about it. Due to black emf from last 3 years, I had been changing my clothes in the pitch black room of a rented house so first i was in the crpf quaters then outside after my father's retirement where I was living with my family but after that i shifted into my new home where I have been changing my clothes as usual as a normal person do but after hospitalization due to losing consciousness, i understood the need of privacy not only for me but also for the all who are in hospital (If you don't have a normal life due to any medical condition then it doesn't mean to let go of your privacy so just think about it.), any public toilet or private area. If any authority (Due to advance techniques & future science) has any type of emf & monitoring device then it should be on the road to catch criminals but not in our bed room or toilet area if it is due to any FIR then still it is out of warrant. Love your life and the people who are around you even in the pain, so don't do anything as what Late Shushant Singh Rajput did with his life and one day, we will find the solution of human body hacking as like funtenna.

                   If you cannot control your cough, then dear don’t try to stand at the edge of the roof without having a proper support please understand that there are so many people who are living in this type of experimental EMF cage like in a hell even cured still feeling same pain & symptoms without having any physical or psychological problem.

Mark my word (One day, every suicide will be the knock on the door of Global tax crime investigation, United Nations & Interpol.) 

आजादी अभी अधूरी हैं ।

कृपया कर के E.M.F को अपने जीवन में अनदेखा न करें l

Dr. Janine         सलाह सुने I 

How to mentally handle negative energy?
For an instant due to unwanted emfs, we can lose our body parts control, feelings and sometimes our thought process (Thought process is also karma) but we can't lose our will so redefine your concentration by using pain. We can avoid unwanted emfs through daily mental mantra practice.

How to do a pooja?

Manshik Sankalp: With deity & i as witnesses, i pledge devotion in puja, seeking desires' fulfillment.

Do Pooja.

I seek forgiveness for my mistakes in invoke, offer & worship. Without a proper knowledge of mantra, action or devotion, what I've prayed, may that be complete for me.

 
How to physically handle negative energy?

Skeptical of TV healers & sages, but chronic EMF issues led me to chi! Years later, pain is significantly reduced. I am not special, but just lucky to manage the pain. On 6th March, my mother discharged after a big operation so I taught her few basic steps of chi "first relax then stop breathing then touch a part of your body then try to control that part by making it warm or tensed through concentration" so this technique is that much helpful by which I could walk even in foot's sore.

*Feeling weak hands or shoulders? Take a deep breath then stop breathing after that with FOCUS, try to increase force in rectum towards down but contract your anus and then use that contraction towards upward from your back to shoulder then to both hands.

*Feeling low energy? Try this simple relaxation technique! Sit on the floor, take a deep breath, hold it for a moment, then slowly fold forward, reaching towards the ground. If comfortable, touch your forehead to the floor. Release your breath and repeat for a few minutes. 

*Feeling alone? Build a Circle of Protection to minimize impact of emf(Natural or Artificial)! Whether you call it a Keri, positive intention & collective action as karma can make a difference by taking care of each other.

*Blurry vision? Try these tips (or see a doctor if they don't help).

Use your fingers to :-

*Open your eyes wider (lateral commissure).

*Gently lift your eyelids.

*Focus on something far away & hold your breath (1 sec). Exhale slowly & repeat, gradually increasing to 15 sec.

*Chronic Pain? Tried doctors? 

I am talking about chronic pain on hands or legs but not about any other body part.

If you're experiencing chronic pain and haven't found relief through doctor and traditional methods then there is one alternative way but try it after taking permission from a doctor.

If pain is still out of control then try to block blood flow for few minutes of that particular part by folding it or by grip and then unfold it slowly without increasing the blood pressure in that particular body part. Take at least two days rest and repeat it after a fix interval of time.

From Panic to Peace: My Journey with Anxiety

In today's fast-paced world, anxiety and panic attacks are more common than you might think. I'm sharing my story not to portray myself as a sensation, but to show you that even if you experience these challenges, there is hope and a path to feeling stronger and more in control.

My Triggers and Initial Challenges:

Like many others, I struggled with anxiety from a young age. Growing up in Lansdowne, I experienced difficulty in eating because of breathing problems that seemed to worsen during meals like asthma. This early experience became panic attacks in my life before corona time.

The intense physical symptoms of losing real breath even when i intake air and sudden fear with anxiety are terrifying. I genuinely thought I was dying during my first panic attack.

Understanding and Overcoming

However, that experience became a turning point in my life so I refused to let anxiety control my life. I delved into understanding panic attacks, their symptoms, and developed my own coping mechanisms. Through my need at the panic time, I discovered a technique that helped me regain control during panic attacks.

During a panic attack, My technique involves applying deep pressure proprioceptive input to my neck. Proprioception is the body's sense of its own position and movement in space by applying deep pressure to specific points, can activate the parasympathetic nervous system, by applying deep pressure to specific points, can activate the parasympathetic nervous system, which promotes relaxation and counters the effects of the fight-or-flight response.

When you apply deep pressure to the body, the body switches from running its sympathetic nervous system to its parasympathetic nervous system. This is the so-called switch from “fight or flight” to “rest and digest”.

The sympathetic nervous system (SNS) is the “alert” system in the body. This is the one in charge when you’re facing a stressful situation at work, driving through heavy traffic in a storm, or when you receive an unexpected bill in the mail.

When the SNS takes the lead for too long, you feel anxious, tired, on edge, irritable or losing senses. You don’t sleep as well and your digestive system might act up.

Unfortunately, kids with autism spectrum and sensory processing disorders spend a lot of time with the sympathetic nervous system stuck in the on position. Even when they do calm down, it takes very little to re-trigger this system.

The parasympathetic nervous system (PSNS), however, brings a sense of calm and peace to the mind and body.

When the parasympathetic nervous system takes over, your heart rate slows, muscles relax, and circulation improves. Your body produces endorphins, which are the “happy” hormones that make you feel amazing after a good run.

As deep pressure is applied to the body, the parasympathetic nervous system comes online, calming your child and bringing a sense of well-being.

In tandem with this change comes a release of dopamine and serotonin, the feel-good neurotransmitters of the brain. These hormones help with motivation, impulse control, attention, memory, positive social behavior, sleep, and digestion.

Applying deep pressure to my neck during a panic attack helped stimulate the relaxation response in my body, slowing my heart rate, easing my breathing, and grounding me in the present moment. While this technique worked for me, it's important to consult with a healthcare professional to find the most effective approach for managing your individual anxiety.

What I learned:

This journey wasn't always easy, but it taught me invaluable life lessons. I learned the importance of self-care, setting boundaries, and prioritizing my mental well-being. Most importantly, I discovered a strength and resilience I never knew I possessed.

Why I'm Sharing this:

If you're reading this and recognize similar experiences in yourself, you're not alone. Panic attacks are a real condition, and there is help available. By sharing my story, I hope to:

• Raise awareness about anxiety and panic attacks.
  

• Empower others to seek help and develop healthy coping mechanisms.
  

• Demonstrate that, even through challenges, it's possible to overcome anxiety and live a fulfilling life.
  
  
  

Few easy steps:-

बिजली के बिना भी खान-पान बचा सकते हैं l
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सर्दी में अपने आप अपना आसरा बनाये I

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सांप को घर से दूर रखने के लिए लगाएं ये पौधा I
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डायबिटीज में चीनी की जगह मीठी तुलसी का प्रयोग I
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प्रोटीन की कमी को दूर करने के लिए डकवीड l

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सूरजमुखी के बीज से पोषण ले l

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If you appreciate my research and believe in reciprocating good deeds, please consider a humble Rs.2 donation to your nearest Bhairav temple (associated with the story of 51 shakti peeth) in the name of my family (We have lost people, faith and path in our life due to spreading awareness). It would be a blessing to know my grandmother's teachings resonate with others but if you don't believe in religious donation or pray like above then help me in my work by helping the old-age people. If you are living in Delhi-NCR then click here to contact Delhi Government by which you can help old-age people in Delhi-NCR. Maintenance and Welfare of Parents and Senior Citizens Act, 2007 is a legislation, initiated by Ministry of Social Justice and Empowerment, Government of India to provide more effective provision for maintenance and welfare of parents and senior citizens. It makes it a legal obligation for children and heirs to provide maintenance to senior citizens and parents, by monthly allowance. It also provides simple, speedy and inexpensive mechanism for the protection of life and property of the older persons. After being passed by the Parliament of India, it received President's assent on December 29, 2007. Under this Act any senior Citizen or parent who is unable to maintain himself or who’s children are not maintaining him/her from his own earning or out of property owned by him, shall be entitled to make an application against their children for Maintenance.