Living Flavorâ„¢

Sources of Salty

Dreaded Salt?

Think salt is bad for you? Think again...we are born with tastebuds that detect salt for a reason. It's time to listen to our sense of taste and understand what it's telling you.

On a recent mindful eating webinar, Sherry shares the 5 flavors we experience and what they tell your body.

salts of the earth

  • Pink Himalayan Salt
  • Black Lava Salt
  • Minimally processed Sea Salts
  • Red Salt

high mineral salty herbs

  • Nettle
  • Oatstraw
  • Seaweed
  • Violets
  • Alfalfa
  • Violets

high mineral salty vegetables

  • Celery
  • Spinach
  • Kale
  • Swiss Chard
  • Romaine
  • Radishes
  • Nasturtiums

dead salty flavors

  • Iodized salt
  • Processed salts
  • Sodium preservatives hidden in processed foods