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Looking to scorch fat but have limited time each day? Then this 90 day set is just for you! Dr. Monique St. Pierre and XTRAINFIT bring you a high energy and up-tempo full body workout that shreds fat while toning muscle.
The combination of INTENSE circuit training workouts and disciplined nutritional planning provides all of the tools you need to get in and stay in the best shape of your life.
Join Monique today and start transforming your body and your life!
Join Monique today and start transforming your body and your life!
This workout targets the abdominals and glutes. Build strength and tighten the two spots a majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get the Abs and ASSets you have always wanted.
The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio moves.
The quadriceps, booty, hamstrings, thighs, and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work one of the largest muscle groups in the body to tone and tighten everything below the waist.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
Monique takes you through a series of poses, mostly focused on lower body; however, the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the results. The weights are optional. If you don’t feel this workout in your legs afterward, you are doing something wrong!
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.
The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscles.
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
The key to unlocking the power of Circuit Burnout 90 is nutrition. Nutritional management is the most challenging aspect of most programs for many people. The Circuit Burnout 90 Nutrition Plan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored. We have included 36 recipes from Dr. Monique St. Pierre’s own kitchen that are fun and tasty, yet easy to prepare.
The guide included provides additional insight into the program and the challenges you will face over the next 90 days. Follow up the guidance and tips provided to maximize results and achieve your goals.
The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 90-day program, to maximize results and avoid plateaus in the performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process.
Monique grew up in Northwest Arkansas and is an avid football fan and an alumnus of the University of Arkansas. Monique became interested in exercises, rehabilitation, physical therapy, and helping others to become their best after sustaining an injury that left her medical team telling her she would never be able to walk normal or run again. Through her passion for exercise, physical therapy, rehabilitation, and the power of a positive outlook Monique is now able to participate in all prior recreational activities, runs half marathons, and believes that no one should be told they will never accomplish their dreams.
Monique received her Bachelor of Science degree with an emphasis in exercise physiology from the University of Arkansas where she worked as a personal trainer and group exercises instructor through schooling for 7 years where she worked with clients from collegiate athletes, weekend warriors, and geriatrics.
Once persuaded to obtain a career in physical therapy she attended the University of Central Arkansas to receive her Doctorate in Physical Therapy and also achieved awards for excellence in research and excellence in service. Monique is now a Doctor of Physical Therapy where she works in Florida in an outpatient setting to help rehabilitate people from injuries to return to their prior level of function or stronger to reach their individualized goals.
Monique’s passion is to give people back their spirit and drive after sustaining injuries and to educate and prevent others from not setting themselves up for injury. Monique is also very passionate about program design for home workouts for all levels of fitness in order to individualize workout plans across time. She enjoys anything being outdoors, running, working out, food, traveling, and being surrounded by friends and family.
