Best Tricks on How to Make Yourself Throw Up Easily
Vomiting or throwing up is an involuntary action that involves all the contents of your stomach getting expelled. The expelling mostly happens through the mouth but in some cases, it can occur through the nose too. It is a natural way of our bodies to get rid of unwanted substances that may cause harm.
Throwing up is a highly undesirable action that most of us avoid if we can. However, sometimes there is no choice but to let it happen, and in extreme cases, force yourself to do it. That is when you need to know how to make yourself throw up easily so that you can effectively remove any possibly damaging contents from your stomach.
So, when exactly does a person need to do a repulsive thing like puking? One of the main reasons for doing so is the fact that you may have ingested something potentially toxic.
For safety reasons, we recommend that you use these tricks only when it is absolutely necessary to vomit. A majority of us find even the thought of someone puking to be rather repulsive, and sometimes people with stronger stomachs find the thought just as revolting and nauseating.
This is true in the case of accidentally taking more pills than prescribed or swallowing the wrong pills before realizing your mistake. Also, if you are suffering from a case of severe indigestion or acidity, then you might feel better once the excess of improperly digested food or acid gets ejected from your body.
Therefore, if you find yourself in a situation where the only way to gain relief from your symptoms seems to vomit, then you can try these top tricks and learn how to make yourself throw up easily.
The most effective method to vomit is to place two fingers down your throat. Doing this stimulates the inbuilt gag reflex in your body and speeds up the process. This method works by inserting two fingers, namely your index and middle fingers, in your mouth towards your throat and then removing them the second your gag reflex gets activated. Repeat until all the unwanted contents have been successfully ejected.
There are a few things to keep in mind before you attempt this method, all the same. Firstly, your hands need to be clean before you start shoving your fingers down your throat. Secondly, make sure that your fingernails have been trimmed and free of jewelry because if you have longer nails then you risk injuring your throat.
If you find it difficult to use this way of inducing vomiting, then you can drink salty water to do so. You can make some by mixing two heaped spoonfuls of salt to a glass of heated water, all of which you must try to drink in one go. You will see favorable results within the next half hour.
The next method is to drink plenty of de-carbonated, high-sugar variants of soft drinks every thirty minutes. A drink like this, once the bubbles have escaped, works in a way that is similar to hot saltwater. Both these drinks are responsible for ruining the balance of electrolytes present in the body.
However, if you don’t think you will be able to consume a large amount of cola or that it may not be as effective, then try gargling a few egg whites instead. Not only does the semi-liquid have an undesirable consistency but also an unappealing smell, and this is what makes it useful in removing your stomach’s contents through the mouth. You only need the whites of one egg to do this.
In the end, it is vital that you consult a trusted medical professional before it becomes important to take this step, i.e., learning how to make yourself throw up easily. Additionally, people who are looking at this natural body response as a way to expel food content on a regular basis just to ‘maintain their weight’ should refrain from doing so. This is a known symptom of eating disorders that are responsible for causing real damage to your body in the course of time.
In case you find this article useful then check out more such articles and blogs on our website. We have covered many areas where women often tend to look for advice, such as how to prepare a self care activity worksheet that promotes mental and physical well-being.