Wing Chun Wooden Dummy

The Wing Chun Dummy is a traditional training tool, and the most popular type of wooden dummy used in martial arts. Also called Muk Yan Jong and Mu ren zhuang, the dummy is used in Wing Chun to practice attack and defense, combinations, soft structure, and other concepts of Wing Chun. Other Chinese martial arts have also incorporated wooden dummies into their training methods, including Choy Lee Fut and Jeet Kune Do.

Wing Chun Dummies were traditionally made of wood, with the trunk of a tree for the body - and arms made from branches.

Looking for fictitious tree plans? Here are some suggestions

Martial arts have been around for centuries and continue to be popular even today. There are dozens of styles to choose from, and each style often has its own unique training methods.

A Chinese kung fu style called Wing Chun (sometimes also spelled Wing Tsun and Ving Tsun) has perhaps one of the most emblematic training methods: the tree dummy (called "mook yan jong" in Chinese).

The wooden puppet is a wooden post about 8.5 "in diameter with three arms and a protruding leg and is used by Wing Chun practitioners to train their form, ability and sometimes increase attack power. While Wing Chun was the first style to use dummy as part of its regular curriculum, other styles have adopted similar versions (such as Choy Lay Fut dummy), or choose to use a dummy in their own training (like karate students practicing his karate techniques in a wooden doll Wing Chun).

While many people feel that their training would improve with a dummy, there is often a significant deterrent to getting one: the cost.

Wing Chun wooden dolls tend to start anywhere around $ 600 and can go up to $ 1,200 or more in price. While the training benefits are huge and tend to last this year (after all, they are hardwoods), but this price often makes them unrealistic for people who want to buy one.

As a result, many people decide to try to build their own. However, there are also some issues with this. One is the lack of fictitious tree plans. If you are looking for fictitious tree plans, here are some things to keep in mind:

The upper arms should be straight: many wrists have upper arms that are offset in height. This can create imbalance during exercise. The stems at the top of the arms should be displaced, allowing them to rest at the same height, even if the holes in the body are at different heights.

The body diameter should be between 8.5 and 9.5 ". This allows the upper arms to be adjusted at the right angle. Any size that is larger or smaller and the aspect ratios change.

The wooden doll's plans must include specific instructions on how to make the doll: for example, the holes where the arms come in are square. Do you know how to cut square holes in a cylindrical body? Just saying "this gap should be x inches wide and y inches far may not give you enough information to be useful."

It is possible to build a wooden mill for a fraction of the cost of buying a store, but it is not necessarily an easy task, so be sure to do your research before you start, especially if you are not used to working with tools and build things

Benefits of a dummy

Having trouble finding a training partner? Or do you wake up at midnight and decide to exercise, but your class is not scheduled until tomorrow? These may just be some of the problems you have with promoting your martial arts education. There may actually be more. The solution to that is to work with a tree mum, or better yet, have one.

A wooden doll has a cylindrical body with arms and a leg. It is sometimes called Muk Yan Jong or Mook Jong, which means "wooden man stand" and is commonly used in Wing Chun Kung Fu. However, its use is not limited to this type. Another style that this training team often uses is the Jeet Kune Do. Other forms differ depending on the martial arts style that a practitioner is studying.

There are many benefits to developing your skills with the use of this equipment. In general, it aims to improve its strength, skill and accuracy. In battles it is important to develop them so that at the end of the fight you are the one standing while your opponent is on the ground. That would feel good, right?

If you have a mook jong to use at home, a recognizable advantage is that you can use it whenever you want. Whether you want to work out in the middle of the night or in the early hours of the morning, the doll is available. It is not necessary to schedule an appointment and check if your training partner is available or not. It is available 24 hours a day, 7 days a week.

In addition, you can practice with this specialized martial arts team using martial arts training videos. There is a great availability of training videos online or in the market. You can do this without the help of a training teacher. Not only can you save money from classes, you don't have to worry about the time you need to train during the day.

Using a tree dummy can also help you develop your impact. In practice, it is not enough to throw your punches in the air because you cannot estimate whether your strength is good enough or not. Hitting a tree object can help you strengthen not only your marked power, but also your skin and muscles. In a real workout, you can't hit or kick so hard with a training partner.

Another advantage of its application includes its ability to master the techniques of protecting and resisting an attack, kick, balance and footwork. You can also practice proper positioning of your arms and legs, including your posture. Since it is available for use at any time of the day, you can exercise for as long as you like. The more you train, the faster you can develop your skills.

It is possible that a wooden doll cannot defend you during your training, but it is still very useful for you to polish your skills. Repetition is a great way to improve something and, as the old saying goes, "Practice makes perfect." At the end of your training, you will appreciate the fruits of your work and recommend part of this to the tree wall that served as your training partner.