Eyesight: Children who play sports develop better visual Why Playing Sports Is Important acuity so that they can see and watch activity in play or exercise.

• Weight control: Obese children are increasing, but children who play games can control their weight more through activity.

• Nutrition: The show requires good nutrition and youth games show children the importance of proper nutrition at an early age.

Mental benefits

You can often hear commentators praise the mental elements of a player's game during professional sports games. Even if your child is not scheduled for a major league, sports have important psychological benefits:

• Stress reduction: Exercise can help reduce and manage stress, which is especially important for children to learn to manage schoolwork and household needs. • Strategic Thinking: Learning the rules of the game, how to play it, and how to compete with your opponent can help you develop critical thinking skills.

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• Self-confidence: Children's victories in youth sports or their personal achievements and recognition can help them cope with other life challenges.

• Body image: An active young sportswoman can feel better about her self-confidence and the condition of her body.

Interpersonal benefits

Finally, a child involved in games can expect to realize the growth that comes from other young people who work together as a team:

• Sportsmanship: Team games teach children how to work together, understand the strengths of others, succeed and congratulate the winners.