Health Matters

Get the Facts About Sun Protection | Call a Doctor PlusProtecting your skin isn’t just for sunny beach days. The sun’s rays can affect you all year long, even on cloudy or cold days. Whether you’re running errands, mowing the lawn, or watching a soccer game, taking a few simple precautions can make a big difference for your health now and later.

8 Science-Backed Ways to Boost Your Immune System, According to ExpertsYour body will be that much more prepared for whatever comes your way.

Crush Your Weight Loss Goals With These Healthy Breakfast Recipes BRB, going to make these Peanut Butter-Banana Pancakes immediately.

Is It Asthma, Allergies or Both?Allergic asthma is the most common form of asthma. Learn about the symptoms, triggers and overlap between asthma and allergies.

Finding Mindfulness in Nature | Call a Doctor PlusMany people find that spending time in nature helps reduce stress and brings clearer thinking. Spending even a few mindful minutes outdoors can fit into any part of your day.

How does diet affect inflammation?In a recent study published in the journal Nutrients, researchers in Italy suggest there is evidence that dietary factors may directly affect the immune system and play a role in chronic systemic inflammation.

Get Better Sleep | Teladoc HealthSleep is as important as regular exercise and eating healthy. But how do you get seven to nine hours? Read on for tips that can bring on better sleep.

Worst Carbs for Adults Over 50Find out which carbs to cut back on when you’re over 50.

Health Risks of an Inactive Lifestyle: MedlinePlusAn inactive lifestyle, with too much sitting and not enough exercise, is bad for you. Learn about the health risks and how you can be more active.

Know Before You Go: What Is an Allergy Test Like?Is your itch or sneeze an allergy? That's what allergy tests are for. Find out what allergy testing is like, if it hurts and when you’ll find answers.

Diet and nutrition - SharecareFind essential diet and nutrition information. From diet plans and healthy recipes to vitamins and supplements, here’s what you need to know.

Mental health struggles are driving more college students to consider dropping out, survey finds | CNNMore than 40% of students currently enrolled in an undergraduate degree program had considered dropping out in the past six months, up from 34% in the first year of the Covid-19 pandemic, the survey found. Most cited emotional stress and personal mental health as the reason, far more often than others like financial considerations and difficulty of coursework.

People With These Big Five Personality Traits are HappierNew research suggests that people who scored high on surveys measuring openness, conscientiousness, extraversion, agreeableness, and emotional stability/neuroticism tended to report greater overall life satisfaction. Furthermore, the team noted that the link between these personality traits and life satisfaction was stable across the lifespan. These personality traits are known collectively as the Big Five.

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