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Natural ways to Whiten Teeth
Natural ways to Whiten Teeth
- Making dietary changes
- Trying Oil pulling
- Brushing with baking soda
- Using hydrogen peroxide
- Whitening with fruit
- Chewing high fiber foods.
How to whiten teeth naturally
How to whiten teeth naturally
The following strategies may help whiten teeth:
1. Making dietary changes
1. Making dietary changes
Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee, dark sodas, and juices can also stain them.
2. Trying oil pulling
2. Trying oil pulling
Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth.
3. Brushing with baking soda
3. Brushing with baking soda
Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017 found it to be a safe way to remove stains.
Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.
4. Using hydrogen peroxide
4. Using hydrogen peroxide
Hydrogen peroxide is a mild bleach that can help to whiten stained teeth, Trusted Source. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally.
5. Whitening with fruit
5. Whitening with fruit
Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth.
However, more research is necessary to determine whether or not these enzymes are effective. The ADA does not recommend rubbing your teeth directly with pieces of fruit, as the acid in the fruit can actually make the color of teeth worse.
6. Chewing high fiber foods
6. Chewing high fiber foods
Chewing certain high fiber vegetables and legumes can help neutralize the acid in the mouth and protect the enamel on the teeth.
Beans or leafy greens like spinach trigger the mouth to produce more saliva, which helps clean the mouth from acid.
>The ONLY Way To Whiten Your Teeth
>The ONLY Way To Whiten Your Teeth
Without Toxic Chemicals...
Without Toxic Chemicals...
1) Strange "Mouth Detox" Makes You Appear 10 Years Younger...— Whitens Teeth Up To 6 Shades In Less Than 16 Minutes...
1) Strange "Mouth Detox" Makes You Appear 10 Years Younger...— Whitens Teeth Up To 6 Shades In Less Than 16 Minutes...
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This trick takes care of the WHOLE problem of teeth yellowing... and doesn’t just fight external yellowing... but also — (and more importantly) — “internal yellowing.” See... Underneath the top layer of your teeth is a layer called dentin...
Here’s how dentin causes yellowing of your teeth...
When your enamel wears down... it becomes “see-through”.
So you start to see the color of the dentin layer underneath.
When you were younger… this dentin layer was a light yellow or brown… and it was hardly noticeable because your enamel was healthy.
But unfortunately… dentin gets darker with age. And…
The darker the dentin gets and the thinner your enamel becomes…
If you care about the health and color of your teeth, check this out:Top dentists from the British Dental Association have released Especially the kind that claims to whiten your teeth.
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2) Did you know the color of your teeth has a direct effect on your personal (and professional) relationships more than any other part of your appearance?
New studies show a whiter smile... gives you a 58% greater chance of being hired for your dream job. And makes you 53% more likely to earn a generous salary.(1)
Not only that...
A recent survey found 96% of single men and women...
Call a white smile a “dealbreaker”... (2)
And those with whiter teeth are twice-as-likely to land a second date.
Maybe the most shocking is how according to a new study... white teeth can make you look up to 10 years younger... and 20% more attractive (3)
So it’s no surprise why teeth whitening treatments are a hot trend among Hollywood movie-stars... movers-and-shakers in the business world... social media influencers and the wealthy.
Because they’ve pieced together what maybe you haven’t yet...
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The More Discolored Your Teeth Appear
The More Discolored Your Teeth Appear
Unlike enamel — which wears down from external factors like sugar and acids — dentin wears down from internal causes like bacteria, trauma and plaque.
Unlike enamel — which wears down from external factors like sugar and acids — dentin wears down from internal causes like bacteria, trauma and plaque.
Until recently— it was impossible to keep from happening.
However— new research has found a special kind of “reversal treatment”... that whitens internal yellowing.
No other whitening system or strip out there can do this. Which is why they’ve likely left you disappointed in the past.
Because they completely miss the yellowing underneath the surface. And strictly focus on surface stains.
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