White Crane Tai Chi Club

Classes run at:

St Francis Church Hall, Church Road,  Welwyn Garden City AL8 6QJ  

             Mondays and Thursdays at 2:30 - 3:30pm

The first class is free, so you can come along and try it out without obligation.

This class is suitable for beginners and those with some experience of Tai Chi.

Tai Chi is a form of slow exercise suited to young and older people alike. It originates from China and is practised daily by many millions of people all over the world. It is elegant and captivating to watch. Participants find that it calms the mind, improves balance, co-ordination and flexibility whilst exercising the joints without any strain. It is recommended by doctors and heart specialists for its health-giving properties and has been the subject of a BBC TV programme. It has also been suggested that it may help slow the onset of dementia.

You will be taught the Yang style Short Form by an experienced instructor.