Cheese crisps are one of the best keto snacks available for purchase! They feature an incredibly clean ingredient list which means they're naturally low in carbs which is great. No need to worry about tummy sensitivities to alternative sweeteners here. Plus, they're packed with 12g of protein per serving making them an excellent post-workout snack.
Craving soft and moist chocolate chip cookies while stuck on a low-carb diet? Look no further than SuperFat Chocolate Chip Cookies. Their entirely guilt-free, naturally high in fiber and healthy fats to keep you satiated, and your cravings at bay without turning on the oven.
Coconut chips so Dang good, you just might forget they're healthy! They boast a clean ingredient list made up of just lightly toasted coconut and a hint of sea salt. And with just grams of net carbs per serving, they're a snack you can feel good about munching on.
Have you ever had a pepperoni pizza where the pepperoni crisped up in the oven leaving you with a satisfying crunch every time you took a bite? Those perfect pepperonis are exactly what these crunchy Pepperoni Crisps taste like!
NuTrail Keto Glazed Pecans are the snack version of a pecan pie. They're spiced and glazed, crunchy and sweet, and completely low-carb! Clocking in at just 1 net carb per serving, they're the perfect healthy snack for when you're looking to satisfy your sweet tooth while staying in ketosis!
Low-carb, keto-friendly cheese puffs. Need we say more? Schoolyard Snacks has knocked it out of the park with this one. Schoolyard Snacks offers 5 tasty flavors, ranging from classic cheddar cheese to sour cream & onion, and offer a few bundle options for those looking to sample their offerings.
Sunflower seeds are a tasty keto snack for those looking to consume all natural food products. These South 40 Snacks sunflower seeds are simply made with just seeds and salt. They also make for a great low-carb snack on the go as their packed in resealable bags for your convenience.
These high protein, zero sugar added cheese balls are as fun to eat as they are to look at. The unique shape adds a great deal of texture to these cheese crisps which help to set them apart from others.100% cheddar cheese gives these delicious snacks a delicious savory bite as well as a dose of protein to keep you going during the day.
Utz Pork Rinds may just be the ultimate zero-carb snack. They're crunchy, crispy, packed with protein, and made with just two ingredients: pork skin and salt. Grab a case and treat yourself to some guilt-free snacking this week.
Terrasoul Superfoods shine skin pumpkin seeds are 100% organic, and abundant in zinc and magnesium making them a great low-carb snack option! Heck, throw them in a low-carb recipe while you're at it. they work perfectly in sweet and savory applications!
Yumbutter's delicious keto peanut butter is packed with plant-based fats and highly digestible plant protein, made from dry roasted organic peanuts. Resealable pouches do not require refrigeration, so they maintain their freshness wherever you are!
Healthy and humane, low-carb snacking is easy with Vital Farms' pasture-raised, hardboiled eggs. Their ethical eggs are boiled, pre-peeled, and packaged with travel salt and pepper. If you're on the go, need a quick lunch at the office, or want enhanced protein after a workout, pick up a bag of their hardboiled eggs next time you're out grabbing groceries!
Now you have no reason to give in to your carb-filled cravings. Keep a few of these snacks on hand to ensure your carbs stay down and your health stays up! Looking some more low-carb diet resources? Click Here to check out our keto-focused blog posts!
One of my favorite grab and go, practically no carb snacks are nut packs. I love the roasted and lightly salted kind. Nutritional info for each type of nut will vary, so check the labels before purchasing (check out my keto nuts guide for more info)..
These cocoa nibs are the perfect no carb snacks to curb your chocolate cravings! I like eating these sprinkled over keto Greek yogurt or with a handful of nuts (both will add a few carbs to the equation!).
There you have it low carb friends! I hope you enjoy these no carbs snacks. Come back and let me know your favorites in the comments below! Or, if I missed your favorite no carb snack, what is it?? Enjoy!
If you've ever tried the keto diet, you understand how challenging it can be to stick with it. Your meals should have high amounts of fat, some protein, and minimal carbohydrates, and cheating isn't exactly a thing. What makes things more difficult is the lack of accessibility to delicious, pre-packaged, low-carb products. Today, the keto food market is booming, but not all snacks are created equal, and your taste buds generally know that to be true at first bite.
Since the diet has gained popularity over the years, companies have honed in on creating conveniently packaged treats for all low-carb eaters. We chose 14 pre-packaged keto snacks available and rated them from worst to best based on taste, convenience, and keto-friendliness.
After subtracting dietary fiber, sugar alcohols, and allulose, you'll find that each serving of the cereal contains only three grams of net carbs (via Wonderworks). While keto-friendly and convenient to grab a box and munch on the snack, you'll pay $8.39 per container (as of November 2022), which is a bit too pricey if you ask us. Sorry, Wonderworks: We wanted to enjoy your product so badly, but it just didn't hit the spot.
Depending on which flavor you choose, you're looking at between zero to four grams of net carbs and 160 to 180 calories per serving. While most options make for a yummy snack on the keto diet, the serving size is pretty tiny (via Ella's flats). Three flats make up one serving, meaning you're looking at over 300 calories if you love them and decide to eat another three thin pieces.
However, these snacks work great if you need a crunchy low-carb salad topper or something to dip into homemade guacamole. Otherwise, there are a few alternative options for something a little more satisfying to the tummy.
Each serving contains seven grams of total fat, with more than half being saturated, the unhealthy fats you want to avoid (via healthline). Keep that in mind if you're keeping track of heart-healthy foods. Then again, one cheese stick only has 80 calories and only one gram of net carbs, which will help when you need a salty treat to kick that hunger (per Cabot).
One downside to these tasty cheese snacks is that they need consistent refrigeration to stay fresh, making them less convenient than other pre-packaged options. If you work from home or have a fridge at your office, feel free to store a package in the refrigerator. However, if you have a busy lifestyle that requires a lot of driving and on-the-go, this might not be your best option.
Luckily, more and more low-sugar options are becoming available today, which is excellent for anyone on the keto diet. The keto-friendly yogurt from :ratio is one of the best available on the market. With 15 grams of total fat, only two grams of net carbs, and 200 calories per container, it's an excellent option to consider (via :ratio). The texture is light and fluffy without feeling excessively whipped, and the triple berry flavor is lovely. Both the peach and coconut varieties are nice too.
But let's get real here. When deprived of your favorite snacks for so long, your first thought isn't, "Wow. I could go for a cup of olives right now." It's probably more like, "Where can I find some cookies and chips?" Yes, they are healthy. Yes, they are convenient and very low-carb. But they just don't provide that much-needed "oomph" to curb a real-life craving you will undoubtedly encounter while on the keto diet. If you find yourself wanting olives on the regular, we won't judge. Eat those briny stone fruits and enjoy every bite.
Pork rinds are a crispy, processed snack made by frying pig skin. They are super popular in the keto world for being very low in carbohydrates and high in fat. Plus, they are the closest potato chip alternative for the diet. The savory flavor and crispy texture curb that craving when robbed of chips for too long.
We were curious to see what a half-ounce serving looked like; only 10 medium-sized pieces made up a full portion. Considering how delicious they are, you'll likely exceed your limit in a few handfuls taking your (already high) sodium levels up a notch. The chile lime had a lovely piquant tang, and the subtle sweetness of the barbecue-flavored variety complemented beautifully with the salty pork rinds. Still, if you're watching your sodium intake, you might consider sticking to other natural snacks.
Gimme roasted seaweed snacks differ from most pre-packaged keto treats because they are filled with many healthy ingredients. According to gimme, seaweed carries beta-carotene, fiber, and iron, and the product is made using only three ingredients: organic seaweed, sunflower oil, and sea salt.
One package contains only 30 calories and zero net carbs, making it a fantastic low-calorie product to enjoy on its own. If you don't love the taste, you'll have difficulty eating the entire package, and seaweed isn't the most filling snack. However, if you love the flavor, it can help enhance several dishes, thanks to its unique umami boost. Feel free to crumble it up and add it to salads, cooked vegetables, and other keto-friendly meals.
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