what is non 12 step treatment

Taking Control of Addiction Recovery

People who suffer from addiction often know what needs to be done to take control but lack the mechanisms and techniques to make those life changes. One recovery program, called SMART, is a non 12 step addiction treatment program that empowers people to take and maintain control of addiction behavior. The scientific-based treatment focuses on four points:

Building up and maintaining motivation to change and succeed

Discovering tools to cope with urges

Develop techniques to manage thoughts, feelings and behavior

Live a well-balanced life

Self-management and recovery training (SMART) will not decide for participants whether addiction is a disease or if recovery requires spirituality. That distinction is left up to the individual. Some methods by which skills, control and management are taught include a variety of therapies, proper use of addiction medications when appropriate, meditation, yoga, and exercise.

Personalized Treatment

The non 12 step treatment approach allows for focus to be placed on each person rather than simply follow a rigid course of action. Some people will require intense individual counseling while others may benefit from family or group counseling sessions. An obstacle course may help one person relieve stress and anxiety but not work for the next person who may respond better to yoga or aromatherapy. If there is a dual diagnosis, professionals work together to address the mental illness and the addiction that may be caused in part by the illness.

Get Started

Whether you are seeking a traditional program, a non 12 step addiction treatment program, or question what is non 12 step treatment program the important aspect of recovery is to take the initial move to get started. That will begin with detoxification which is never easy. This can take from one day to three days depending on the person and extent of the addiction.

Some people attempt to do this on their own, but it is better to be medically supervised in a detox center or emergency room. This can be painful and dangerous because clearing all the drugs or alcohol out of the system is a shock to the body. Seizures, shaking, vomiting, and dehydration are common reactions to detoxification so do not be alone for this part of the recovery process.

Moving On

Once the body is detoxified, the critical decisions regarding treatment can take place. A counselor will review all options, make recommendations, and help make arrangements for treatment. Continue with the journey to avoid having to go through detox again at a later date.