I remember one night, after an exhausting day at work, I joyfully looked forward to a relaxing evening. As I drove home, all I could think of was taking a hot bath, brewing a fragrant herbal tea, and putting on my favorite fluffy pajamas. Under the dimmed light of my reading lamp, snug in a warm bed, I got lost in the world of mystery and imagination that made my soul come alive.
Unsurprisingly, I struggled with self-blame, feeling that I was deeply flawed because I was an introvert. In childhood, I was ashamed of being regularly humiliated by my math teacher in front of the whole class and continuously bullied by some of my classmates and older students. Later on, the same guilt haunted me in similar ways, but as I grew older, it became a part of me, almost like a sickness.
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Throughout our whole relationship, I apologized every time he hurt me because I felt guilty for making him feel bad. I tried so hard to be the perfect girl who never made mistakes, never spoke her mind, and never messed up. I found myself agreeing with everything while my conscience screamed the opposite. For so long, I tried to fix what was broken. I felt hurt, lonely, and betrayed.
The truth is that I believed I was responsible for what he felt. For his actions. For how he saw me. I was afraid of being judged, so I diminished my value to make him feel comfortable. And I was slowly losing myself.
I became an obsessive perfectionist, paralyzed by the fear of not being good enough. Everything I did had to be absolutely perfect. But no matter how hard I tried, it was never enough to meet his expectations.
When I became honest with myself about what I wanted, I began to take care of myself, preserving my health, nourishing my body, and nurturing my soul. I made my priorities clear and realized what was important to me. I started eating healthy and exercising regularly.
After days of crying in agony and successfully completing the workshop, I decided to continue without sugar for the whole month. I promised myself that I would let go of the one thing that was making me happy momentarily but holding me back in so many areas of my life.
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I am finding a suitable screen recorder for my Mac that has the ability to record internal audio. I have tried several different options, but none of them seem to work properly. I need a screen recorder that can capture both the audio and video from my computer, without any external noise or interference. Ideally, the software should be easy to use and have a variety of editing features to enhance the final product. I am open to both paid and free options, as long as they can deliver high-quality recordings.
however, to record the mac's internal sound with quicktime you need additional software. i use the free BlackHole Virtual Audio Driver. then you can choose "BlackHole 2ch" in the recording options instead of "Built-in Microphone."
to both hear the speakers and record the audio at the same time, choose "Multi-Output Device". before choosing multi-out, set the internal speakers' volume to a comfortable level first. you cannot control the volume once you are in multi-out mode.
If you're looking for a screen recorder for Mac with internal audio, OBS Studio is one of the best options available. As an open-source software, OBS Studio allows you to capture your screen with internal audio and offers various customization options.
One of the best screen recorders for Mac with internal audio is ScreenFlow. It offers a user-friendly interface and numerous features, including the ability to record internal audio, edit videos, add annotations and effects, and export videos in various formats.
Another option is Camtasia, which is also user-friendly and offers similar features to ScreenFlow. Both of these options are more suitable for those who are looking for a screen recorder with more advanced features than QuickTime Player.
what macOS are you running? I haven't done any screen recordings since sonoma was launched. so after seeing your response this morning, I did some testing with sonoma. I too was seeing issues with the quality of recordings when using safari. so I tried again with the exact same videos, but using Firefox. the issues did not occur while using Firefox.
If you're leaning more towards the free side of things, you might want to check out OBS Studio. It's a bit more technical and was originally designed for live streaming, but it's totally capable of recording your screen with internal audio as well. Plus, it's open source and offers a decent amount of editing features, though it might have a steeper learning curve compared to ScreenFlow.
Both options are pretty solid, but if you're aiming for top-notch quality and ease of use (and don't mind spending a bit), ScreenFlow could be your best bet. OBS Studio is a great alternative if you're looking for something free and are willing to tinker a bit to get everything set up just right. Hope this helps you capture all the content you need with crystal-clear audio!
This BlackHole software worked for me. It was fairly easy to understand, download and record and I'm no geek! I should say I only wanted audio recording, no screen but positive this would be easy to do as well. Thank you for this suggestion.
Looking for suggestions on archiving or making contacts non-active when they leave a company rather than deleting them. I'd like to have them remain in the system but automatically be excluded from any type of email or calling campaigns.
In terms of automatic suppression from emails, you would have to manually unsubscribe them from all emails. This is the only way to keep the contact and accomplish what you're trying to do*, unless you're open to always adding an exclusion list to your marketing emails.
Hi - as others have suggested, the use of non-maketing contact status is a good way to make sure that emails are not sent to that undeliverable address, although I find that this can unfortunately be flipped back sometimes by imports (as an example) that contain outdated infrmation.
My own personal best practice is to create a lifecycle stage 'Dead' and move contacts you want to retire to that that stage, together with a workflow that unubscribes the Contact from all marketing email subscription types. This reduces the chance of a single update mistake sending the old Contact an undeliverable email.
Yes, I was thinking along those lines. I just don't want to have to create another exclusion list when doing email or calling outreach. I was thinking like a "read-only" field or something like that. Thanks for your suggestion!
This was popularised thanks to the 55 and Starting Strength programs in which you trained 3 times a week with all compound lifts, using linear progression and taking advantage of the high frequency nature of the program.
This approach works well for people brand new to training and can work for quite some time. But past a certain level it just becomes very difficult to have to train so many compound elements in one session. You will generally find whatever you tackle first improves the most and whatever you tackle last improves the least.
Full body training has also been used by the minimalists twice per week, where you space the training days by 3 days or so and in turn, can go heavier/harder on the days you do train. This allows more recovery than the 3 day option and suits the ultra busy, generally gym hating person.
This split generally involves 4 training days per week, two for the upper body and two for the lower body. At a basic level the volume and workload for both is equal. The days are usually set out as follows:
Bottom line: A very attractive training split with lots of modification options if you have decent programming knowledge. Good for the intermediate but perhaps not enough frequency for the beginner to make progress as fast as with a full body split?
Bottom line: Commonly unused and rather underrated, push/pull split works well within the realms of calisthenics and overall athletic development. Worth a try for 4-8 weeks at least!
The 'brains' behind StraightTalkingFitness, a site all about discovery that leads to strength in all formats; fitness, mental, emotional and spiritual. Everything starts from within and projects outwards. Master the body, master anything and everything.
They ranged from the most expensive eye fillet (often considered to be the most tender) down to the cheapest chuck steak, otherwise known as gravy beef. In fact, the price difference between the cheapest and most expensive was pretty big: $3.75 compared to $16.
These strips kept their shape in the wok, which is what you want in a beef stir-fry. Nothing bad to say about this one: it was tender, it tasted nice and soaked up the sauce perfectly. Thumbs up. But can we do it cheaper?
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