Do You Know During Periods You Can Swim. How?

Do You Know During Periods You Can Swim? Isn’t this surprising news. Yes, it is possible with a menstrual cup. A menstrual cup is a silicon-based bell-shaped material used to store menstrual fluid and is emerging as one of the best alternates for sanitary napkins and tampons.

There are mainly two kinds of menstrual cups vaginal and cervical. Vaginal menstrual cups are usually bell-shaped made of rubber (latex) or silicone that can be reused after a thorough cleaning, while cervical cups are the soft, flexible, disposable cup that resembles a diaphragm and are placed around the cervix high in the vagina. These cups do not absorb menstrual fluid like others but store it. The advantages and qualities of the menstrual cup give us many legit reasons to switch.

Why use a menstrual cup?

Sanitary pads and tampons are what mostly woman prefers during periods but the problems related to them are infinite such as they are not eco-friendly, make period time messy, leakage issues and most notably rashes problem that makes them unsafe to use. But with increasing awareness demand for better alternate is raising and thus the woman is switching to menstrual cup with great pace.

Menstrual cups are inexpensive and also safe to use. Though tampons and menstrual cups both are internal menstrual protection a menstrual cup collects the blood while the tampon and sanitary napkin absorb it. Tampons are used only once whereas a menstrual cup can be used for multiple years. They can even last for up to 12 hours which is a perk for working women.

For more info about what is menstrual cup click here.

The incredible advantages of these reusable and inexpensive menstrual cups make your period days happy. Some of the perks are-

1. Maintain your vaginal flora: Tampons and menstrual cups both are inserted into the vagina. But tampons along with absorbing menstrual blood also absorb natural vaginal moisture that disturbs pH balance of the vagina. Menstrual cups because of its non-toxic nature eliminate this issue.

2. Last for a longer time: Menstrual cups are way cheaper than sanitary napkins and are also reusable. These cups can last for years that help you save some money from your monthly expenses.

3. They hold more liquid: Menstrual cups can hold more liquid as compared to tampons and pads.

4. Worry-less sleep: Due to no more leakage problem in your period days, you can sleep worry-free.

5. Gentle on skin: Sanitary napkins can give you rashes and serious urinary infection. Similarly, Tampons can have artificial perfumes and fragrances which can result in skin allergies and irritation on the skin but these silicon cups are chemical-free alternate that not only maintains ph-balance but also protects your skin from any kind of infection.

How to choose the right menstrual cup?

Choosing the right cup may seem like rocket science for you but if you consider only the following factors you can easily filter out the right cup for your body-

• Monitor your flow: If you are one who normally notices heavy flow then go for large cup size and if you notice normal menstrual flow then opt for a medium or small cup size. Heavy the flow bigger the size.

• Position of your cervix: Your cervix moves constantly during your cycle. It is generally at a lower point during those days that makes it easier to measure the height. If your cervix is at lower position you must go for small size and for higher cervix opt for large size cup.

• Activities: If you are the one who swims, plays outdoor games or exercise even on your period days then opt for the firm cup. Using soft cups can lead to leakage.

• Age: Usually, pregnancy widens your vaginal wall that makes it suitable for larger cups. Teens and small age girls must opt for comparatively smaller cups that make it easy for them to insert and remove.

• Bladder sensitivity: If while carrying menstrual cup you always feel that you need to urinate or you feel like you didn’t empty your bladder when you urinate then you have a sensitive bladder. If this happens with you, you must lookout for a softer cup or try one that is shaped differently.

For more info about how to choose the right menstrual cup size click here.