Insomnia is a common sleeping disorder that can't make you fall asleep. There can be many causes of the disorder but it has a wide variety of Impacts on day-to-day life. For example, a person cannot even drive or watch TV properly. It can't sleep during the night but causes huge lethargy during the day.
The requirement of sleep varies from person to person but as an adult, one must go through at least seven to eight hours of sleep every day.
At one point or other people go through mild insomnia because of the stress and busy schedule. It usually happens post-stress and other traumatic experiences. There are many causes of mild insomnia and the primary can be the bad lifestyle. It can be treated by making some basic changes to the lifestyle.
Symptoms
Insomnia symptoms are comprised of-
● Difficulty in sleeping faster.
● Absurd waking up during the night.
● Waking up before the given time.
● Feeling lethargic and sleeping ever after a full night's sleep.
● Daytime sleepiness and lethargy.
● Unwanted mood swings
● Depression
● Difficulty in concentration and focus
● Increase in silly mistakes.
● Worried about sleep.
● Muddling of thoughts
When to visit a consultant?
If you are overwhelmed by the day's sleepiness you must visit the doctor once and seek help to know about the disorder. If diagnosed with any sleeping disorder your doctor might refer you to a sleeping center for further treatment.
Causes
Insomnia could be one of the primary sources of all other diseases but there are many other factors involved in this.
Chronic insomnia is caused due to stress, bad daily habits, and lifestyle changes. However, if left untreated it can create a great impact on a person's life.
Some common causes of acute insomnia comprise of the following aspects listed below-
Stress- People are stressing over careers, kids, divorce, and plenty of other things that can cause insomnia. If left interested in such cases it might get mundane and chronic after a point.
Travel or work schedule- When the internal clock maintaining the sleep-walk cycle is disturbed due to the basic changes in the daily schedule.
Disrupting your body's rhythmic movements- Jetlag, late work hours, change in schedule can create all this disruption in your daily circadian movement causing a lot of disturbance to sleep.
Unhealthy sleep habits-poor bedtime habits can make your sleeping patterns worst. Some of these habits comprise the unwanted environment in the sleeping room, too much consumption of beverages, too much use of screens like tv and smartphones all lose an impact on sleeping.
Eating too much before hitting the bed- Having a snack or a little bit of drinking is completely fine before bed but overeating might make you uncomfortable while hitting the bed. Overeating may cause acidity, heartburn, and food coming back to the esophagus due to slow digestion can also be experienced.
Acute insomnia can also occur by different medical conditions and the excessive use of sedatives. Sedatives can improve the concerned medical condition but it can make sleeping habits worse.
An additional common cause behind insomnia-
Mental health issues - Anxiety, post-stress trauma disorder, and waking up too early can be the signs of depression and other mental diseases. Insomnia is a common disorder that happens during all these disorders. Mentioned above is detailed information about what is insomnia and its types.