Guided Meditations

In these 45-minute sessions, you’ll be guided through visualization, breathwork, and mindfulness techniques. You don't need to "know how" to meditate; you just need to show up and listen.

The Benefits:

✔️ Emotional Regulation: Understand big feelings like anger or anxiety and give them the tools to "cool down."

✔️ Improved Focus: Training your brain to stay present, which carries over into your work, school and home life.

✔️ Emotional Resilience: Learning to observe your thoughts without being swept away by them.

✔️ Better Sleep: Many of our members find that a weekly evening meditation is the key to finally silencing the "to-do list" before bed.