Are Weight Loss Supplements Safe?
Obesity is one of the most common health issues discussed globally. A lot of people indulge in strenuous exercises, weight loss regimen, fasting and so on to get back to normal body weight.
Obesity is a severe medical issue, in which body fat gets accumulated to the extent that it may have an adverse effect on the overall health. It is defined by body mass index (BMI) and further, evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors.
If you are gaining unusual weight or fat, you should sincerely take care of this issue. Unusual weight gain might be a sign of obesity.
As mentioned above, people with more than normal fat on their body try every natural way to get rid of that through exercises, fasting, running, and so forth. But, most of the time, end up with zero to negligible results, which lead them to go for medical approaches, including pills and even surgery.
However, taking pills or use of medicines for weight loss is not always effective. It can also leave a negative impact on your body. Today, if you will start researching on the Internet, you will find various medicines, pills and supplements for losing weight.
Weight Loss Supplements -
Various kinds of supplements available out there in order to help people lose weight. These include natural supplements, pills and other drugs as well. These drugs and supplements are known to help you lose weight. However, it's not mandatory that they would always work, but at least these drugs could make it easier for you to burn fat.
These pills and supplements tend to work with certain mechanisms like reduce appetite, speed up the fat-burning process and reduce absorption of fat.
Mentioned below are some popular weight losing pills and supplements that are scientifically backed.
Garcinia cambogia Extracts-
Garcinia cambogia came into picture after being featured on the Dr. Oz show in 2012.
This small, green color fruit contains hydroxycitric acid (HCA), which is the major active ingredient in Garcinia cambogia extracts. A 2011 review that looked at 12 studies on Garcinia cambogia found that, on an average, it causes weight loss of about 2 pounds (0.88 kg) over a span of several weeks.
However, there might be occurrence of mild side effects with its use, such as minor digestive issues. One of the highly recommended and among the top selling weight management brands online is Pro plus garcinia.
Hydroxycut: Hydroxycut is one of the most popular weight loss supplements around the world. It contains several ingredients, including caffeine and a few plant extracts. This supplement also has some side effects like anxiety, tremors, nausea, diarrhea and jitteriness. In case you are not caffeine friendly, these side effects may disturb you. So, always consult a doctor before going for supplements with known side effects.
Orlistat: Orlistat is an over-the-counter (OTC) drug, sold under the bean name, Alli, and under prescription as Xenical.This pillworks by obstructing the breakdown of fat in the gut, making you to absorb fewer calories from fat.
A study showed that orlistat can increase weight loss by 6 pounds (2.7 kg) compared when to a dummy pill. This supplement does have several digestive side effects, including loose stools, flatulence, among others. It may also result in the deficiency of fat-soluble vitamins like A, D, E and K.
Glucomannan: Itis a type of fiber, also derived from konjac plant. It absorbs water to form a gel-like stuff. It "sits" in your gut and helps you consume fewer calories.
Some studies indicated that glucomannan, when combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in a duration of 5 weeks. It also has some side effects like bloating, flatulence and soft stool.
Today, we have numerous supplements and pills available over the counter, and are claimed to help you lose weight effectively. Going by the facts, we can also not ignore their side effects, so medical consultation is strongly recommended before taking any of these weight loss supplements.
So, if your wish to lose weight and you are thinking to add these pills and supplements in your weight loss regimen, it’s better if you do it under the concern of a doctor or specialist.
However natural ways like exercise and good food habits are the best ways to lose weight and these supplements should always be used in combination with a healthy, nutritious diet and exercise plan.