Wellbeing4Youth (W4Y) is an Erasmus+ youth exchange bringing together 30 young people aged 18–30 from Poland, Italy, Greece, Romania and North Macedonia for a week of shared learning in Teresin, Poland. Through mindfulness, creative expression, movement and eco-conscious activities, participants build practical tools for managing stress, strengthening self-esteem, and connecting with peers across cultures — creating lasting resources that will reach young people across Europe long after the exchange ends.

Our mission is to give young people real, usable tools for mental wellbeing — not just information about it. We believe every young person deserves access to techniques for managing stress and building resilience, regardless of where they live or what resources their community offers. By combining mindfulness practice, creative expression, and intercultural exchange, we help young people understand themselves better, connect with peers across borders, and become confident agents of change in their own communities.