Cleanse Day Tips

Here are some of the best cleanse day tips we have gathered! Doing a cleanse can be scary and intimidating!! BUT YOU CAN DO IT!  Remember to start your cleanse day with a goal. . . 24 hours - 48 hours. .. whatever your desired effect is.  You can always start and power through as long as you can but be sure to break your cleanse day with an IsaLean Shake.  Some Cleanse for Life in your body is better than no Cleanse for Life in your body.  Good luck and we are here to cheer you on!! 

✔️ TAKE IONIX!! A Cleanse Day is best supported by it. Take it more than once if you need to! It helps have a calming effect and the stress reduction keeps your cortisol levels low which aids in fat loss.  😉 

✔️ STAY BUSY!! Try to do it on a day where you are out and about.  It seems harder to cleanse when you are just hanging out at home, because you always seem to end up in the kitchen! 😜 You'll have plenty of energy so prepare the night before and cleanse on the go!  If you do plan to do it at home, then plan a project because the mental clarity is amazing. 

✔️ DON'T OBLIGATE YOURSELF TO ANY LUNCH DATES OR COOKING DINNER! Look you may FEEL like a super hero when you're cleansing but all of us have a breaking point!  Make dinner for the family the night before or plan it as a left over night for those in the house who aren’t cleansing with you.  Try to make it a point to stay out of the kitchen or prepare ahead of time. 

✔️ STAY ON SCHEDULE! Don't get behind on your hourly schedule! You'll end up caving because you don't have enough calories! There's a science behind it!! TRUST IN THAT SCHEDULE!  

✔️ IF YOU'RE FEELING DEPRIVED have an extra Isadelight. You deserve it. 😉 

✔️MIX IT UP!  Mix Ionix Supreme, CLF, and an e+shot for your morning cleanse.   Mix the powder with Greens at noon.  Try it with a drop of Peppermint Essense Oil in the afternoon and just shoot the evening portion to stay away from the kitchen.  If you add anything to your CFL like Greens, Hydrate or Ionix, skip the Isagenix snack wafers to make up the added calories.  

✔️ BE NICE TO YOURSELF!! Get a pedicure, take a hot yoga class, plan a quality time walk with a loved one, take a relaxing bath with Lavender Essense Oil and Epsom Salt or get your hair done!  Be Kind to yourself! 

✔️ TAKE IT EASY! Do gentle exercise, if any.  Plan a power nap! Please go to bed early - evenings are the hardest!  

✔️ DO TWO DAYS!! For the quickest, deepest and best results from a Cleanse Day go for 48 hours.  We call that a Deep Cleanse.  Most people are intimidated by the thought of a two day cleanse especially at the end of day one, but your body won't be nearly as hungry on that second day! Trust the system! Even if you wake up a little hungry, that will go away. YOU GOT THIS!  Go for it and if at any time that second day you just can’t go another minute, break your cleanse with a shake and feel great about what you accomplished. 

HAPPY CLEANSING!  Bye, bye FAT AND TOXINS!