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The best way to track your success is by taking your measurements! Following the color coded picture below will assist you in measuring all of the targeted areas. Take your initial weight but PLEASE don't live by the scale. Inches released speak volumes! Print the My Measurements Tracker page to keep track of the measurements.
The best way to track your success is by taking your measurements! Following the color coded picture below will assist you in measuring all of the targeted areas. Take your initial weight but PLEASE don't live by the scale. Inches released speak volumes! Print the My Measurements Tracker page to keep track of the measurements.
PICTURES! PLEASE TAKE YOUR BEFORE PICTURES! You may not like the idea now but you will appreciate them later. Two front view pictures one with a date stamp (or holding today's newspaper), one side view, and one back view.
PICTURES! PLEASE TAKE YOUR BEFORE PICTURES! You may not like the idea now but you will appreciate them later. Two front view pictures one with a date stamp (or holding today's newspaper), one side view, and one back view.
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