3 Teas for Losing Weight and Boosting Your METABOLISM

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health. Some people even claim that green tea can increase fat burning and help you lose weight. This article examines the evidence surrounding green tea and weight loss. If you look at the label of almost every commercial weight loss and fat-burning supplement, you will likely see green tea listed as an ingredient. This is because green tea extract has been repeatedly linked to increased fat burning, especially during exercise. In one study, men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise An eight-week study determined that tea catechins increased fat burning, both during exercise and rest Several other studies confirm these findings, indicating that EGCG boosts the burning of fat — which may lead to reduced body fat in the long term. While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing. This article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss.