WHY IS IT DIFFICULT TO LOSE WEIGHT?

There are certain medical conditions that can cause weight gain and make it very difficult to lose weight. Examples of such common medical conditions include sleep apnea, hypothyroidism and polycystic ovarian syndrome (PCOS). Many drugs on the market also cause weight gain and make weight loss difficult. Slow metabolism is also a major cause because weight loss triggers biological mechanisms that make weight gain difficult. Body metabolism seems to act as a tool or key factor: the more you try to lose weight, the more you can stretch that tool and lose weight. To lose a pound of fat, you need to burn 3,500 to 4000 calories more than you consume. This explains to us how difficult it is to use your way through bad, improper and unbalanced diet. Instead, look at what one eats, how much exercise one does, and how active one is. If there’s any “magic” to the diet, it’s that combination. Losing weight in your 30s and 40s is harder than when you were in your 20s. Men and women generally gain or lose weight after the age of 40 due to medical, social, psychological and other factors. Also, they tend to lose weight in the 70s.

Weight Loss Formula

If you want to speed up weight loss, remember the foods you do not choose for yourself. Think: The ones who push food at work or the rest of your kids. Paying attention to where your extra calories are actually coming from is another step towards making better choices in the short and long term. Weight loss will eventually be a matter of calories, calories will go out: eat less than you burn, you will lose weight. A low carb diet can quickly reduce water weight.

In normal situations our body uses glucose from carbohydrate foods for deriving or supplying body with energy. In the absence of availability of glucose, a phenomenon called ketosis happens naturally. This is the state in which the body burns fats instead of carbohydrates as its main fuel. When we do not eat carbs, the liver breaks down fat stores and builds energy. This energy is in the form of molecules called ketones (which also form).

What is Keto Diet?

The Keto Diet is a very low carbohydrate diet aimed at promoting the metabolism of fats in ketone bodies (rather than glucose) to provide the body with its main source of energy. The idea in this diet is to derive more calories from protein and fat and minimal from carbohydrate breakdown. The ketogenic diet is calculated differently by a dietitian for each person. Certain factors such as age, weight, functional status, culture and food preferences all affect the diet plan.