How to Enjoy Brio Tuscan Grill Without Ruining Your Weight Watcher Points

    If you love Italian food, you might be tempted to indulge in the delicious dishes offered by Brio Tuscan Grill, a restaurant chain that specializes in authentic Tuscan cuisine. However, if you are following the Weight Watchers program, you might also be worried about how many points you are consuming and whether you are staying within your daily or weekly budget. Fortunately, there are some tips and tricks that can help you enjoy Brio Tuscan Grill without ruining your weight loss goals. Here are some of them:

        Check the nutrition information before you order. Brio Tuscan Grill provides the nutrition information for its menu items on its website. You can use this information to calculate the Weight Watchers points for each dish using a SmartPoints calculator or the online tools provided by Weight Watchers. This way, you can plan ahead and choose the dishes that fit your points budget and avoid the ones that are too high in calories, fat, sugar, or carbs.

        Choose lighter options from the menu. Brio Tuscan Grill offers a variety of dishes that are lower in calories and points than others. For example, you can opt for salads, soups, grilled meats or seafood, and pasta dishes with tomato-based sauces instead of creamy or cheesy ones. Some examples of lighter options are:              

                    Dish

                    Calories

                    SmartPoints

                    Wood Grilled Salmon Salad

                    400

                    9

                    Pesto Pasta

                    550

                    14

                    Lobster Bisque

                    454

                    19

                    Mezza Chicken Limone

                    520

                    11

             You can find more examples of lighter options on the website.         

         Control your portion size. Brio Tuscan Grill serves generous portions that can easily exceed your points budget if you eat the whole dish. To avoid overeating, you can either share your dish with a friend or family member, ask for a half portion or a to-go box, or order from the small plates menu that offers smaller portions of appetizers, salads, and entrees. You can also fill up on salad or soup before your main course to reduce your appetite.

         Avoid high-point extras. Some of the extras that can add a lot of points to your meal are bread, butter, cheese, dressing, sauce, dessert, and alcoholic beverages. To save points, you can either skip these extras altogether or limit them to small amounts. For example, you can have one slice of bread instead of two, ask for dressing or sauce on the side and use sparingly, choose fruit or sorbet instead of cake or gelato, and drink water or diet soda instead of wine or beer.

     By following these tips and tricks, you can enjoy Brio Tuscan Grill without ruining your Weight Watcher points. Remember that moderation is key and that you can treat yourself occasionally as long as you balance it out with healthy choices throughout the week. Bon appetit!

Weight Watcher Points For Brio Tuscan Grill