Metabolism The Whole Story !
Metabolism definition, as defined by Wikipedia is “the set of chemical reactions that occur in living organisms in order to maintain life.
These processes allow organisms to grow and reproduce.
It helps organs maintain their structure and respond to their environment.
What does all this mean?
To restate this in layman’s terms, the definition of metabolism is the rate that your body burns calories in order to sustain bodily functions.
The metabolic rate for each person is different and depends on several factors.
Understanding your metabolism and what can impact, is important when trying to lose weight.
After all, weight loss is all about buring more calories than you consume.
Factors Impacting Metabolism
Part of understanding metabolism definition is knowing what can impact it. There are certain things that impact your metabolism which you have no control over. These include age, gender and heredity.
Age
Once you reach the big 40, your metabolism will slow down at a rate of 5% per decade.
At about the age of 40, your body produces less and less of the growth hormone.
This hormone is needed for the growing process during childhood and for adulthood to help maintain tissues and organs throughout your life.
But at around the age of 40 your body begins to reduce the amount of the growth hormone produced.
Once your metabolic rate slows down due to age, you may have to adjust your eating habits by taking in fewer calories than you have in the past as well as add activity.
Try including both aerobic exercises and strength training in your weekly routine to help maintain and build lean muscles.
Gender
Although this may not seem fair, it is true that men tend to have more lean muscle than women.
Lean muscle helps to rev up your metabolism. The reason for this is that muscle is more metabolically demanding than fat.
A healthy range of body fat for women is 20% - 25% and for men the range is 10% - 15% of body fat. A body fat percent over 30% for women or 20% for men would indicate obesity.
Genes
Your genes play a part in your metabolism as well. Now I don’t mean the jeans you buy at the store, but the genes you got from mom and dad. Some people are born with a naturally higher or lower metabolism.
If all things were equal between two people; same gender, age, height and weight, and each ate the same amount of calories and got the same amount of exercise, one of these may actually gain weight while the other stayed the same.
This is because of the different metabolic rate.
This is where hereditary comes into play.
How To Increase Rate of Metabolism
“flavor-pairing”
Around 21,748 women have shared their weight-loss journeys that were completed with the help of the “weight-loss doubling” trick which was invented by Harvard Medical exclusively for women.
Kelli used this trick before bed for 5 weeks and lost a total of 30 pounds.
This trick can be done before breakfast just like Carly who ended up losing 84 pounds.
Or if you desire your dress size to come 2 sizes down, just do this trick once a day for 10 seconds.
The only conditions for this trick to work are that you need to be a girl at least 20 years old who desire to lose more than 15 pounds. That’s all you need to do to be able to lose weight just like these 21,748 beautiful ladies who lost a total of 364,701 pounds!
Almost 100% of women, despite diet and exercise programs, struggle to lose weight. It was stated by Stanford Medical that the female weight-loss failure rate is about 98%. The remaining 2% of reliable, fast, and safe solutions that work have one thing in common and that is “flavor-pairing”.
The annoying thing about this weird trick is that it has been hiding blatant for centuries. We were just looking in all the wrong places. It was fortunate enough that a lady came across this trick out of the blue which is proving to be an effective solution for obesity around the world.