The problem of excess weight haunted me since childhood, although, to be honest, then I did not consider it a problem. Of course, my classmates rewarded me with offensive nicknames, but there were always enough friends, and due to my early childhood I did not really understand that the weight of 70 kg in the sixth grade was not normal. weight loss clinic
I grew up in an incomplete family: my father left my mother and me in the USA, and my mother, as best she could, provided me with a happy childhood: in her understanding, it was impossible without pastries and cakes, and absolutely without measure.
She herself gladly joined the daily feasts; we had our own rituals - for example, when I fell ill, we bought a huge, as it was called, "healing cake" and were treated, and when I entered a prestigious lyceum an hour away, after school, I bought two or three puffs or baklava at the local bakery and ate on the way home, then, of course, a full meal followed. Now I remember all this with a shudder, but as a child, the constant celebration of the belly seemed to me for granted.
By the time I came of age, I already weighed over a hundred, and it was in my teens that I began to understand the scale of the disaster. How to live a healthy lifestyle
I went all the way that obese women usually go, and made timid attempts to lose weight - two days of dieting with a breakdown on the usual diet, Thai pills and magic plasters, but all this, as expected, did not work. I still had friends and even got a groom, and at the age of 19 I got married and decided to build my life in a new way - to instill correct and healthy eating habits in my own family.
By a lucky coincidence, I came across an English-language article on the Internet that talks about the benefits of fats and the dangers of carbohydrates; what was written seemed to be a complete fiction: well, where have you seen that on burgers with cheese sauce and steaks, and even at any time of the day and in any quantity, one could lose weight, but I risked absolutely nothing and decided to try. So, June 1, 2005 - my first wedding day - became the beginning of my new life. At that time, I weighed 114 kg with a height of 173 cm. weight loss workout plan
All week I regularly ate pork with mayonnaise, fried mushrooms and butter, occasionally snacking on a cucumber, and suddenly on Sunday the scales showed 7 kilograms less. Even the skeptical first husband stopped grinning and began regularly bringing me smoked chicken legs and brisket from the store.
In the first month I lost 14 kg, by September 1 I was already 25 kg less; the only topic of conversation at the institute was my new figure. I continued to follow the diet and by the new year weighed 73 kg, so in six months I lost 40 kg, and in this weight I remained for quite a long time - both in my first marriage and after a divorce.
However, most women who are overweight are faced with the same psychological attitudes: first of all, this is an attitude to diet as something temporary, as if after reaching the goal it will be possible to eat as before.
This fate did not escape me either, two desires always fought in me: to eat deliciously familiar foods from childhood and the need to monitor nutrition. As a result, unfortunately, by 2012 I came to almost the same place where I started - my weight was 104 kg, and I realized that the situation had to be taken under strict control. faster way to fat loss
My complete and final victory over excess weight began with the realization of the immutable truth: as long as there are cakes and dumplings in my life, there will never be a thin waist in it.
Surely there are lucky ones who are accustomed to eating one slice of cake, but for me personally, one slice was never enough, so I dismissed the option of proper nutrition with its idea of "a little bit of everything" right away, because food should be changed and limited right now, fatty and tasty too, but weight loss does not come immediately and is slow. Then I made my choice in favor of my usual low-carbohydrate nutritional system, because I already knew it perfectly, it worked perfectly, and this is exactly the system on which you can sit all your life.
Published by key to a healthy lifestyle