I’ve been working out for a while, why am I not losing any weight?

If you're feeling frustrated or concerned that you're not doing the right thing since you've been exercising but haven't shed any weight, you're the only one. Many of my clients are frustrated when they don't see the scale begin to change after they've committed to a workout program. In fact, I've noticed some of our Start TODAY Facebook group being disappointed that they haven't seen the results they've hoped for even though they've fully committed to our weekly exercise programs.

It is important to keep in mind that weight loss may be a slow process and it is more likely that you keep it up when it's done in a steady, slow method. The scale's slow decline requires patience. It's not the only indication that your workout routine is effective! It is the reason I suggest people to search for "non-scale victories" to measure their progress instead of looking at the amount in the scale. A few of these are: feeling more energetic sleep better, clothes fitting more loosely and a more positive mood, less stressed, and being more motivated to work out.

It's also important to keep in mind that although exercise can help you lose weight however, it's just one aspect of our lifestyle that affects the ability of us to lose weight. Weight loss requires more than just physical activity. If your sleep, diet and stress levels are out of balance they could be reasons why the scale doesn't seem to be moving. Examine your daily routine and consider if any of these factors is hindering your progress.

Your workouts are too intense — or not intense enough

Be honest with yourself about how difficult your exercises are. Are you pushing yourself a bit harder? I suggest that people believe that they've been pushing themselves to the limit of their exertion at least 3 times in an exercise of 20 minutes It could be taking a breath when you're working out and feeling the muscles burning and fatigued during a strength exercise. It is also possible to add the occasional change to your exercise routine. The body's ability to adapt to the same routine repeatedly. It is important to change your routine regularly to keep your body guessing and can prevent a plateau. If you're a walker, you should consider adding the occasional days of strength training into your regimen. If you're a boxer you can alternate your workouts using yoga, or Pilates.

On the other hand, it is sometimes necessary to rest from hard workouts. Are you pushing yourself to the limit in your workout? The excessive effort could backfire. You should plan your recovery time and time off to engage in low-impact activities such as biking, walking, or even yoga. You could also consider doing it all in one go and experimenting with an easier, less impactful form of exercise (this does not mean less level of intensity!). It wasn't until after I began an Pilates regimen that I noticed significant modifications in the body of my!

You’re not getting enough sleep

Have you gotten those essential time to sleep are you waking feeling exhausted and exhausted? Sleeping well can have a major effect on weight loss particularly as we age. Sleeping enough is essential to improve digestion and muscle recovery and could even cut down on your food intake throughout the day. Don't believe me when I say that I advise my clients to choose between working out or getting enough rest and sleep, they should choose sleep!

You’re eating the wrong things

Your diet plays a huge role in losing weight. It is impossible to exercise with and eat a poor diet. Are you not getting enough vegetables and fruits? Do you find yourself constantly succumbing to desires for sugar or unhealthy foods? If you suspect that your diet needs some sprucing up that's where you should pay attention. Aiming to eat protein every few hours to help stabilize your blood sugar levels will reduce cravings and increase metabolism. A diet that is rich in greens, such as spinach and kale, as well as healthy fats, such as nuts, seeds, and olive oil, will aid in reducing inflammation and boost fat loss, ultimately helping your weight loss goals.

You’re stressed

Cortisol levels that are elevated the stress hormone is a trigger for the body to store excess weight, particularly in the midsection area. Making a habit of reducing stress, such as stretching breaks in the afternoon walking around the neighborhood, and even short breathing exercises can help lower cortisol levels. They are crucial tools to have in your arsenal for losing weight.

Your taking certain medications (or other medical reasons)

Consult your physician to find out if any medications that you're taking may affect the weight loss process. It's also crucial to conduct an annual check for blood work to ensure your vitamin D and B levels, as well as your thyroid levels as well as other indicators, are within normal range. There are a variety of health issues and diseases that could impact our weight. Therefore, scheduling a comprehensive appointment with your doctor is an ideal method to gain a better understanding of how your health overall is.