Weight Gain Capsules
Weight Gain Capsules or Weight Gain Food, Which is better?
Natural weight gain capsules are one of the easiest and effective way to gain weight naturally. The important thing to consider is that a particular weight gainer should have all the natural ingredients and not mixed with any steorids or yeast, which can harm the body.
So it is always better to choose a good and reputed brand of capsules for weight gain. Like Naturagain capsule in India has a good reputation among patients who like to gain weight.
If a person is not sure about the ingredients of a weight gainer, for him there are certain foods that helps in gaining body weight naturally. Foods like Avocado, mangoes, Canola, butter etc are good to gain weight and off-course they do not have any side effects and 100% safe. In the above video, you can see about some effective foods for weight gain.
From ancient times milk is used to gain weight. Milk gives a balanced quantity of carbohydrate, fat, calcium and protein. It also provides some essential minerals and vitamins.
It is an awesome source of protein for those, who wants to gain weight. Some research shows that when consumed it in addition of weight exercise, milk helps in adding muscle mass. When milk is use with casein or whey, it becomes the best protein source in comparison of others.
Drinking about two glass of milk daily delivers very good results in gaining weight.
The next source to gain weight is Rice, which is also a low cost source of carbohydrates. 150 Grams of cooked rice give about 200 calories and about 5 grams of fat.
From only a single serving provides a decent amount of calories and carbs. In case of poor appetite, rice helps in eating more.
Nuts and Butter of Nuts
To gain weight,Nuts and nut butters are a perfect choice.
Approx 8 to 10 almonds provides about 8 grams of protein and 20 grams of healthy fats.
Nut are rich in calories and eating them a handful quantity only two times a day as a snack adds plenty of calories.