Wangenheim Middle School Wellness Center

Welcome to the Wangenheim Wellness Center!

The Wellness Center is a special place made to help everyone feel their best! It is open to all students and provides a calm and friendly environment where you can focus on a variety of topics related to mental health. The center can help with topics or areas such as relieving stress, relaxing, and even making new friends, among other things. If students need a quiet place to think, relax, and gather themselves the wellness center is the place to go!

The Wellness Center is open to all students on campus before school, after school and during lunchtime! If any student wants to go and visit, feel free to stop by room 601!

Embracing Diversity, Equity, and Inclusion Video

SDUSD Out Safe School Website 

SDUSD Website

SDUSD Virtual Wellness Center

Meet the Wellness Center Team!

Ms. Hope Mitchell

Pronouns: She/Her

Wellness Center Coordinator

hmitchell@sandi.net

Contact: 619-908-1273


Room 601

On Site: Tues/ Thurs/ Every other Friday

Fun Fact: I like making candles in my spare time. 

Mr. Nathan Torres

Pronouns: He/Him

Family Youth Partner

ntorres@sandi.net


Room 601

On Site: Mon/ Wed/ Every other Friday

Fun Fact: I have a pet bird. It is a tiny blue Budgie and it likes to scream while it flies.

Learn More Down Below!

Try These Self-Help Tips and Strategies!

Seated Body Stretches

Breathing Exercises: 

Box Breathing

Grounding Exercise: 

5,4,3,2,1 Method

5-Minute Guided Meditation