Wangenheim Middle School Wellness Center
Welcome to the Wangenheim Wellness Center!
The Wellness Center is a special place made to help everyone feel their best! It is open to all students and provides a calm and friendly environment where you can focus on a variety of topics related to mental health. The center can help with topics or areas such as relieving stress, relaxing, and even making new friends, among other things. If students need a quiet place to think, relax, and gather themselves the wellness center is the place to go!
The Wellness Center is open to all students on campus before school, after school and during lunchtime! If any student wants to go and visit, feel free to stop by room 601!
Embracing Diversity, Equity, and Inclusion Video
SDUSD Out Safe School Website
SDUSD Website
SDUSD Virtual Wellness Center
Meet the Wellness Center Team!
Ms. Hope Mitchell
Pronouns: She/Her
Wellness Center Coordinator
Contact: 619-908-1273
Room 601
On Site: Tues/ Thurs/ Every other Friday
Fun Fact: I like making candles in my spare time.
Mr. Nathan Torres
Pronouns: He/Him
Family Youth Partner
ntorres@sandi.net
Room 601
On Site: Mon/ Wed/ Every other Friday
Fun Fact: I have a pet bird. It is a tiny blue Budgie and it likes to scream while it flies.
Learn More Down Below!
Try These Self-Help Tips and Strategies!
Seated Body Stretches
Breathing Exercises:
Box Breathing
Grounding Exercise:
5,4,3,2,1 Method
5-Minute Guided Meditation