Discover the real benefits of Vitamin C tablets, how to use them effectively, and what to look for in a quality supplement. Learn about their role in immunity, skin health, iron absorption, and more—plus, common myths debunked.
Let’s dive into what makes Vitamin C essential for skin health, how it works, its key benefits, how to use it safely, and what you need to know to get that radiant, youthful glow.
Vitamin C (ascorbic acid) is a potent antioxidant that helps neutralize free radicals — harmful molecules generated from sun exposure, pollution, and even your body's natural metabolic processes. These free radicals can lead to premature ageing, dullness, and damage to skin cells.
Topical Vitamin C helps:
Prevent and repair UV damage
Reduce the appearance of fine lines and wrinkles
Brighten the skin
Improve acne and post-acne marks
This vitamin not only protects your skin but also actively works to repair and rejuvenate it.
Vitamin C delivers skin benefits through three core actions:
Vitamin C fights free radicals and reduces oxidative stress, preventing premature ageing and skin dullness.
It plays a vital role in the production of collagen, a protein responsible for skin's firmness and elasticity. This keeps your skin tight, smooth, and youthful.
By strengthening the skin’s barrier, Vitamin C helps retain moisture, reduce redness, and soothe irritation. It also aids in protecting against UV rays and environmental stressors.
Brightens & Evens Tone: Reduces dark spots, hyperpigmentation, and dullness for a more luminous glow.
Improves Hydration: Boosts moisture retention, making skin appear plumper and more supple.
Reduces Dark Spots: Helps fade acne marks and sun spots by inhibiting melanin production.
Enhances Sun Protection: Complements sunscreen by reducing the effects of UV-induced free radical damage.
Vitamin C is suitable for all skin types, though formulation and concentration matter:
Dry or dull skin benefits from its brightening and hydrating effects.
Oily or acne-prone skin can use it to reduce inflammation and prevent scarring.
Sensitive skin should opt for low concentrations (5–10%) or buffered formulas.
👉 Ideal concentration range: 5% to 20%, depending on your skin goals and sensitivity.
Cleanse
Apply Vitamin C serum
Follow with moisturiser and SPF
Cleanse
Apply Vitamin C serum (can be used with retinol cautiously)
Moisturise
Be careful when layering Vitamin C with niacinamide or AHAs/BHAs, especially if you have sensitive skin.
Introduce gradually to test for irritation.
Always do a patch test when trying a new product.
🧴 Beginner Serums: Look for gentle formulas with 10% Vitamin C.
💪 Advanced Users: Serums with 15%–20% for more dramatic results.
💸 Budget-Friendly Options: Drugstore brands like The Ordinary, L’Oréal, and Garnier offer affordable options.
🍊 Supplements & Food:
Try Route2Health Vitamin C – a tasty, safe supplement that boosts both immunity and skin glow.
Eat citrus fruits like oranges, lemons, pineapples, and grapefruits for a natural Vitamin C boost.
Mild tingling or redness is common at first.
Reduce frequency or switch to a gentler formula if irritation occurs.
Always do a patch test before full application.
Side effects may include nausea, dizziness, or headaches.
Overconsumption can increase the risk of kidney stones.
Consult a healthcare provider before starting high-dose Vitamin C supplements.
Vitamin C is a skincare hero that brings your glow back to life. Whether used topically or through supplements, this antioxidant improves skin brightness, reduces signs of ageing, and protects against environmental stress.
With consistent use, the right formulation, and proper skincare habits, Vitamin C can transform your skin — leaving it radiant, plump, and healthy.
💡 Pro Tip: Route2Health’s Vitamin C supplement offers a tasty and effective way to support your glow from within.
Q: Can I use Vitamin C at night?
Yes! Vitamin C is safe for both morning and night routines.
Q: Can I wear Vitamin C in the sun?
Yes, but apply it 20–30 minutes before sun exposure and always follow with SPF.
Q: Is Vitamin C good for hair?
Yes, it strengthens hair and supports scalp health.
Q: Does Vitamin C help with acne?
Yes, its anti-inflammatory properties help reduce acne, swelling, and redness.
Q: Is Vitamin C good for wound healing?
Absolutely. It supports tissue repair and reduces inflammation.