Vita Well Keto This is because it is easy to overeat at the same time as the use of the Cyclical Ketogenic Diet (CKD). In this model of the ketogenic diet, the character follows the usual ketogenic weight-reduction plan for five or days. He or she is then allowed to devour elevated quantities of carbohydrate for or days. As a caution, it could take a newbie close to weeks to completely get back into ketosis if he or she tries the CKD.