Virtual Relaxation Room

Need a break from all the COVID-19 coverage? Stressed about balancing this temporary way of life, and the challenges of online schooling? Explore this Virtual Relaxation Room for peace of mind.

Using Music & Sounds for Calmness

Guided Mindfulness

Leaves on a Stream: Audio mindfulness exercise

Calm YouTube Channel:

Train your mind with LeBron James

Calm YouTube Channel:

10-Minute Daily Meditations

Calm YouTube Channel:

A Calm Body: Gentle Movements

Techniques

Bernards Township School District
Basking Ridge, New Jersey

Department of School Counseling

Contact Us Here