This software is separated into two sections. The first four weeks are segment 1, and it’s all about building strength and muscle.

This is designed to get your metabolism revved up, dial in your weight-reduction plan to incorporate more lean meats and wholesome carbs, and get you in the addiction of hitting the fitness center regularly. During this time you’ll be consuming greater food, taking adequate relaxation days to enable your muscular tissues to repair, and drinking plenty of water.

It’s all about conditioning your body, getting used to consuming a clean, healthy diet, and preparing your ligaments and tendons for the rigors of segment.

Phase 2 takes it to the subsequent level. Your workout ramps up a notch to reset your fats burning system, and your weight-reduction plan stays tight and lean.

You’ll still be drinking lots of water, getting loads of rest, and eating clean. Cardio workout routines stay in play, but the weight coaching takes a whole physique method to achieve muscle development at the identical time that fat loss is occurring.