Welcome to the Victoria College Mental Health/Wellness Resource Web
At Victoria College, we believe that taking care of your mental health is just as important as your academic pursuits. We understand that college life can be both exciting and challenging, and we are here to support you every step of the way. Our Mental Health Resource Web is designed to provide you with a comprehensive range of resources, information, and tools to help you navigate the ups and downs of your college journey.
Prioritizing Your Well-being
We understand that being a student involves managing a multitude of responsibilities, from classes and assignments to social interactions and personal growth. Amidst these demands, your mental well-being deserves utmost attention. Our resource web is here to remind you that seeking support is a sign of strength, and that you are not alone in your experiences.
What You'll Find Here
Our Mental Health Resource Web offers a wide array of resources to cater to various aspects of your mental health journey:
Mental Health Resource Guide: Access a curated guide that provides an extensive list of local and online resources, books, apps, and websites dedicated to mental health and well-being. Whether you're seeking support for yourself or looking to help a friend, this guide is a valuable tool.
Counseling Services: Learn about the confidential counseling services available to you on campus. Whether you're dealing with academic stress, relationship challenges, or personal concerns, our trained counselors are here to provide guidance and a listening ear.
Culturally-Conscious and Inclusive Services: We recognize that everyone's mental health journey is unique. Our services are committed to being culturally-conscious and inclusive, ensuring that individuals from all backgrounds feel respected and supported.
Self-Care Strategies: Discover practical tips and techniques for managing stress, practicing self-compassion, and nurturing your emotional well-being.
Community Safety and Emergency Services: Find quick access to crisis intervention resources, including campus security contacts and local emergency services, should you or someone you know require immediate assistance.
Academic Resources: Access a range of tools designed to support your academic success while maintaining your mental well-being. From time management tips to effective study strategies, we're here to help you excel in your studies while taking care of yourself.
Workshops and Events: Stay informed about upcoming workshops, seminars, and events focused on mental health awareness, coping skills, and fostering a supportive community.
Emergency Contacts: Find quick access to crisis intervention resources, should you or someone you know require immediate assistance.
Breaking the Stigma
We are committed to breaking down the stigma surrounding mental health. It's okay to reach out for help, and seeking support is a vital part of maintaining your overall well-being. Our resource web aims to foster an environment where open conversations about mental health are encouraged and supported.
Remember, your mental health matters, and you are not alone on this journey. Explore the resources available on the Victoria College Mental Health Resource Web to discover tools that can empower you to thrive academically, emotionally, and personally.
Take the first step towards prioritizing your mental well-being today.
If you notice any errors in this list or would like to suggest a resource to be included, please let us know at mentalwellness@vusac.ca
Last Updated: August 2023