This book is for you.
Work can be exciting and challenging. But when it invades your personal time, drains your energy, or robs you of peace of mind, it is no longer sustainable.
And yet, this happens to thousands of professionals who, like you, are trying to do it all… while feeling that the balance between work and personal life is slipping through their fingers.
This book is a practical guide, grounded in organizational psychology and oriented toward action, that will help you redefine what balance means for you and how to achieve it in a realistic way.
Here you will not find magic formulas or advice that is impossible to apply. You will find clear reflections, practical strategies, and exercises you can start using right away to reclaim your time, your energy, and your well-being.
✔ Strategies supported by organizational psychology
✔ Practical exercises to manage time and energy without exhausting yourself
✔ Simple techniques to disconnect from work and reconnect with yourself
✔ Keys to set boundaries assertively without feeling guilty
✔ Tools to strengthen healthy relationships at work and at home
✔ A 30-day action plan for your own sustainable balance
🔹 You feel that work is consuming too much space in your personal life.
🔹 You struggle to disconnect after your workday and continue thinking about unfinished tasks.
🔹 You have noticed that the lack of balance affects your health, your rest, or your relationships.
🔹 You want practical and realistic solutions, not abstract theories.
🔹 You want to work with commitment, but without sacrificing your well-being.
📖 Download the first pages for free and discover how to begin building your own balance.
Your well-being matters. This may be the beginning of a more mindful and sustainable lifestyle.
👉 Start today transforming the way you relate to your work and your personal life.
Get your copy now.
👉 Available in print, digital, and audiobook formats.
Victoria Fontana Ricci is a writer, life coach, and speaker known for her dedication to emotional well-being and personal growth. From a young age, she developed a deep passion for positive psychology and the power of the mind to transform lives.
With a background in psychology and self-development, she has devoted her career to helping others discover their potential and build a fulfilling, meaningful life. Her work is rooted in the principles of personal growth, resilience, and mindful decision-making.
She is the author of several books in which she shares her insights and experiences. In addition, she leads workshops and seminars focused on emotional well-being and the idea that happiness is a conscious choice.
Currently, she lives in a rural community, where she draws inspiration from nature to continue writing, teaching, and guiding those seeking true transformation. Her work reflects her core mission: to help others achieve authentic and lasting happiness.