Working under pressure might be part of the job—but living in a constant state of tension, anxiety, or exhaustion shouldn’t be normal. Yet for thousands of people like you, it is. People who give their best at work… while silently carrying stress that weighs on their health, happiness, and personal life.
"Work Stress: Mindfulness and Proven Techniques to Manage It" is a practical, science-backed guide written with real empathy. It’ll help you understand why work stress hits you so hard—and, more importantly, what you can actually do about it.
No empty motivational quotes. No unrealistic advice. Just clear explanations, effective techniques, and strategies you can use—even in a demanding or high-pressure job.
✔ Psychology-backed strategies for workplace stress
✔ Mindfulness techniques tailored to work (no meditation experience needed)
✔ Quick stress-relief exercises for your busiest days
✔ How to spot your biggest stress triggers—and reduce them
✔ Better communication & emotional control in tough situations
✔ Relatable real-life examples (you’ll think, “That’s exactly me!”)
✔ Ways to protect your well-being without sacrificing performance
🔹 You feel stressed, drained, or irritable because of work—but don’t know how to fix it.
🔹 You struggle to “switch off,” even after hours.
🔹 You’ve noticed stress affecting your sleep, health, or relationships.
🔹 You want actionable tools, not vague theories or clichés.
🔹 You’re done sacrificing your well-being to get the job done.
This book gives you practical, battle-tested strategies to take control of your work life—without sacrificing your mental peace.
📖 Download the first pages free—and see you’re not alone.
Your well-being matters. This could be the first step toward a healthier, happier work life.
👉 Available in print & digital formats at major retailers. Choose your favorite, click the image to shop.
Victoria Fontana Ricci is a writer, life coach, and speaker known for her dedication to emotional well-being and personal growth. From a young age, she developed a deep passion for positive psychology and the power of the mind to transform lives.
With a background in psychology and self-development, she has devoted her career to helping others discover their potential and build a fulfilling, meaningful life. Her work is rooted in the principles of personal growth, resilience, and mindful decision-making.
She is the author of several books in which she shares her insights and experiences. In addition, she leads workshops and seminars focused on emotional well-being and the idea that happiness is a conscious choice.
Currently, she lives in a rural community, where she draws inspiration from nature to continue writing, teaching, and guiding those seeking true transformation. Her work reflects her core mission: to help others achieve authentic and lasting happiness.