Struggling to set boundaries, stay calm, or deal with difficult people? This book is for you.
In today’s demanding work environment, many people end the day exhausted, irritable, or feeling disconnected from themselves. And often, it’s not the job itself—it’s how we experience it: constant pressure, interpersonal tension, long hours, and hardly a moment to breathe.
Emotional First Aid at Work is a clear, compassionate, and straight-to-the-point guide to help you stay grounded amid the chaos. You don’t need to be an expert or read endless pages—each tool is explained in just a few, easy-to-digest steps, ready to use from day one.
No vague theories. No empty advice. Just real strategies grounded in organizational psychology, adapted to everyday office life.
✔ 15 practical tools to manage stress, conflict, and emotional overload
✔ Breathing exercises, micro-habits, and ready-to-use phrases for assertive communication
✔ Techniques to stop overthinking and come back to the present moment
✔ Strategies to set boundaries without guilt or confrontation
✔ Tips to disconnect at the end of the day without feeling like you're falling behind
✔ Resources to identify your emotions and protect your energy
✔ A realistic, kind, and effective approach to taking care of yourself in tough environments
🔹 You find it hard to protect your emotional well-being at work without burning out
🔹 You want practical tools—not complex theory or magic solutions
🔹 You deal with bosses, coworkers, or clients who affect you emotionally
🔹 You feel like you’re surviving, not thriving at work
🔹 You’re looking for a short, useful guide you can apply every day
📖 Download the first pages free, and see you’re not alone.
This book is your ally to help you reconnect with yourself, regain your center, and respond with emotional intelligence.
👉 Available in print & digital formats at major retailers. Choose your favorite, in Amazon.
Victoria Fontana Ricci is a writer, life coach, and speaker known for her dedication to emotional well-being and personal growth. From a young age, she developed a deep passion for positive psychology and the power of the mind to transform lives.
With a background in psychology and self-development, she has devoted her career to helping others discover their potential and build a fulfilling, meaningful life. Her work is rooted in the principles of personal growth, resilience, and mindful decision-making.
She is the author of several books in which she shares her insights and experiences. In addition, she leads workshops and seminars focused on emotional well-being and the idea that happiness is a conscious choice.
Currently, she lives in a rural community, where she draws inspiration from nature to continue writing, teaching, and guiding those seeking true transformation. Her work reflects her core mission: to help others achieve authentic and lasting happiness.