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Practice your brain: tips to keep your brain fit and supple

The brain is an extremely important part of the human body. They send the body and store memories and images. If the brain no longer functions 100% properly, diseases can arise such as Alzheimer's disease. Training your brain and practicing your brain can help you to arm yourself against such diseases. Supplements with a positive effect on the brain and memory can also be useful. Which tips are still efficient to make your brain fit and supple and keep it that way?

Brain training against diseases

The brain is a very complex part of the human body. A lot of scientific research is therefore being done into diseases related to the brain, such as Alzheimer's disease or Parkinson's disease, for example. By means of the MRI scan it is checked which brain zones are active when performing tasks. This scan is of great importance in the investigation of syndromes in the brain.

Flexible brain

Scientists have come to the conclusion, among other things, that training your brain can have its advantages. Practicing the brain at a young age with tasks of a different nature, can keep the brain supple at a later age. In other words, it can make them more resistant to decay . Playing a musical instrument, training your memory , studying a course, practicing technical hobbies: it's all good to maintain the brain and make it smooth.

Keeping the brain fit: tips

Sleep

Good sleep is necessary to get fit again the next day. Your body can rest and after a good recovery you can be active again the next day. Too little sleep causes your brain to get tired because they have to send your body too much. When you feel tired, your brain tells you that you are going to sleep well. Sleeping also ensures that memories are created. The data that is remembered during the day is further dissected during sleep.

Healthy food

A good diet is necessary for proper functioning of the body. The brain also consumes a large part of our body energy. When this energy goes up, the brain starts to revolt by giving signals. Just think of headaches, dizziness, or the lack of concentration. To give the brain enough energy, you should try healthy, well-balanced meals with vegetables, fruit, meat, fish and grain products. The excessive use of alcohol and tobacco is obviously out of the question.

Physical activity and sport

Physical exercise causes more blood to be pumped to the parts of the body. The blood circulation is stimulated so that the blood supply to the brains goes more smoothly. The brain gets more oxygen that way than when you sit still on your chair. The suppleness of the brain is promoted by movement and the production of new nerve cells. Walking is an ideal way to simultaneously move your body and give your brain more breathing space.

Supplements for brains

Omega-3

Brains, like other body parts, benefit from a balanced diet with vitamins and minerals. In addition, there are also special substances that have positive effects on your brain, such as Omega 3 fatty acids. Omega 3 supplements can ensure that your brain maintains a certain level of fitness and health over time, preventing deterioration. The chance that your brain will age quickly becomes smaller.

Memory

Furthermore, you can give your brain an extra helping hand to stay fit, thanks to supplements for the memory. These supplements have positive effects for the brain and slow down the decay of the memory.

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