Shanti mantras, prayers for peace found in the Upanishads, are often recited at the beginning or end of worship or study to invoke divine beneficence in various forms. All shanti mantras end with Om and three repetitions of shanti, the Sanskrit word for peace.

Shanti mantras are regularly recited on the Siddha Yoga path to nurture our awareness of the supreme peace that exists within all of us, regardless of our external circumstances. This practice in turn supports us to take action to cultivate peace in our daily lives, in our communities, and on our shared planet.


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Solely knowing what shanti means is not going to help us attain it. We need to train our body and mind to find peace within ourselves. An effective way to achieve inner peace is by practicing mindful meditation.

Om shanti shanti shanti or om shanti alone, are considered to be effective prayers when practicing yoga or meditation, as they help us reach out to the Divine for spiritual peace and protection from the world around us.

Once we attain peace from all three types of disturbances, we will be able to focus solely on our soul, without any thought, emotion, or actions from others deterring us from the path of enlightenment. This is why the Om shanti shanti shanti mantra is considered one of the most powerful mantras in yogic practice.

Shanti or Inner Peace arises when we learn the art of letting go. Our minds have habit of holding onto things, to thoughts, to materialistic things, to people we love, and to the people and things we hate. Use these simple and powerful mantras, understand them and chant them. Make this a habit and its guaranteed to change your life forever. Cultivating Peace within is one of the most daunting and more rewarding task we would ever do in our lives. If you can not chant, just play these mantras in the background as you do your daily chores.

lokah: location, realm, all universes existing now

samastah: all beings sharing that same location

sukhino: centered in happiness and joy, free from suffering

bhav: the divine mood or state of unified existence

antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)

Prayers, or mantras, are said for a departed soul in remembrance of the creation of all things. This prayer reflects the gratitude for those who have gone before and shown the path of life. Prayers are believed to help the departed experience consciousness, energy and comfort. Mantras are recited from Mahabharata, a Sanskrit epic, so the soul can attain shanti, or inner peace.

Vedic Shanti mantras may be used for concentration and meditation, during the worship service, as offerings in the Fire Ceremony and according to some traditions Daanti Shanti mantras are read before classes or studies to calm down the mind and expand learning capacities.

O Gods! May we listen with our ears, to what is meaningful.

May we see with our eyes, things that are blemish-free.

May we enjoy our complete lives,

glorifying You with the Vedic mantras, with strong limbs.

If you have ever practiced Ashtanga yoga, you will most likely have heard the ashtanga opening mantra at the very start of the class. Plus, if you are lucky, you may have heard the ashtanga closing mantra too. Chanting mantras is something that sets yoga and Ashtanga yoga in particular apart from your average exercise class. But what is their meaning?

The Ashtanga opening mantra offers gratitude to the lineage of teachers who have enabled this ancient practice to survive over the years. It helps to cleanse the energy of the practice space and prepares the mind for the practice. The Ashtanga closing mantra brings practice to a peaceful end.

I still remember my very first Ashtanga class. It was a half primary class at Ashtanga Yoga Glasgow with my teacher Cathy Moran. She stepped into the room, we all came to the front of our mats and she started chanting the ashtanga opening mantra in a call and response manner.

If you have ever chanted Sanskrit mantras or been to a kirtan, you may have noticed that the mind becomes quiet as we are experiencing the chant, both body and mind, and then we are asked to repeat what we just heard, not only the words but also tone and melody.

The Ashtanga opening mantra is a beautiful way to start the practice. It is generally chanted in a call and response manner, where the students repeat each line after the teacher. It offers gratitude for this practice and offers thanks to the lineage of the teachers that helped to keep the practice alive.

To Patanjali I salute, I bow, and give thanks. The opening mantra closes by coming back to the notion of the ego, as now we surrender the ego. And so in our yoga practice, we surrender to the practice and to the process, with an aim to experience peace, connection with what is beyond us.

If you would like a video of the correct pronunciation of the Ashtanga opening mantra, then have a look at this video. Here Joey Miles offers a very clear pronunciation of the mantra and he breaks it down.

The ashtanga closing mantra is a beautiful way to end the practice. It is a wish for peace, prosperity, and happiness for all the beings of the world. And this is in line with the real reasons for practicing yoga. We use the energy we created in the practice and send into the world in form of love and peace. 006ab0faaa

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