Many vegetarians wonder if the Whole30 program is right for them. Is a vegan Whole30 possible? The answer is both, yes and no. If you are restricted to eating only seeds, nuts, fruits, and vegetables, you can see that there is a small problem there, and that is getting enough protein. vegan whole30
Interestingly, vegetables and nuts contain some protein, but not enough. However, a perfect Whole30 compliance has to follow the rules, and the program won't be complete without eggs and meat. This program welcomes vegans and vegetarians, and also recognizes that some non-qualifying protein sources may need to be included, such as legumes and dairy.
Fortunately, for this 30-day period, there are plenty of great vegan recipes from Whle30 that you can use to sustain yourself. We'll also walk you through a vegan Whole 30 meal plan that packs plenty of Whole 30 plant-based protein to keep you going for all 30 days.
It is fascinating to know that this program meets the needs of vegetarians. There are many Whole 30 vegan meals that contain high-quality protein sources to give you all the protein you need for 30 days. The Whole30 program removes many protein sources that many vegans are used to, but still allows some, which are useful.
The sources listed below are not technically Whole 30, but they are natural sources of protein and you can add them to a modified Whole 30 diet. Here are 30 trusted sources of plant-based protein for vegans:
seitan
tofu
tempeh
Seeds and nuts, including sunflower seeds, cashews, almonds, and pips.
Seed or nut butter, such as cashew butter, almond butter, coconut butter, and sunflower seed butter.
Can you be vegan on Whole30?
Yes, you can be a vegan at Whole 30. The Whole 30 community is welcoming and supportive, so there is room for vegans and vegetarians in the program. However, many vegans may find it a bit challenging because the program encourages at least a small amount of animal protein.
What do vegans eat at Whole30?
The Whole30 program is open to everyone, including vegans. Vegans in the Whole30 program can eat all Whole30-approved foods except animal protein. This means that your meals will consist primarily of vegetables, fruits, natural fats, spices, herbs, and more. There are many delicious Whole30 recipes for vegans.
Whole30 Plant-Based Vegan Breakfasts
With an efficient Whole 30 vegan meal plan, you can do this program with ease. Here are some plant-based breakfasts to start your day with:
1- Banana smoothie for breakfast
As a vegan, you can start your day with a banana smoothie for breakfast, and you only need three main ingredients to make it.
Ingredients
Frozen bananas – 2 to 3
Seed or nut butter – 2 tablespoons
Non-dairy milk (unsweetened cashew, coconut, or almond milk)
cinnamon (optional)
Preparation
Cut the bananas into small pieces and put them in the blender. Add the other ingredients and mix until very smooth. If you want it to be smoother, more like an ice cream shake, you should blend less. If it's too thick, you can add more milk. Once it's ready, you can add the cinnamon (optional) and enjoy.
2- Snickers Low Carb Breakfast Shake
This is another great option to start your day, and you can do it in just a few minutes. Here is how:
Ingredients
Ice Cups – ½ cup
Vanilla protein powder – 1 scoop
Peanut butter – 1 to 2 tablespoons
Cocoa powder – 1 teaspoon
Unsweetened almond milk or any other compatible milk: ¾ cup
Sugar free chocolate sauce – 1 teaspoon
Crushed peanuts – 1 teaspoon
vanilla extract – 1 teaspoon
1 portion of whipped cream
Caramel sauce – 1 teaspoon
Preparation
Add the protein powder, ice cubes, vanilla extract, cocoa powder, any compatible milk of your choice, and peanut butter into a blender, preferably a high speed blender. Pour into a glass and add the whipped topping before dusting on the caramel, crushed peanuts, and chocolate.
Vegan Whole30 Meals for lunch and dinner
Here are some Whole 30 vegan meals that you can add to your Whole 30 vegan meal plan.
1- Creamy sweet potato noodles
You can have this great recipe for lunch or dinner, and it is very rich and flavorful. It is also very easy to do.
Ingredients
Cashews – 1 cup
Sweet potatoes – 4
Salt – half a teaspoon
Garlic – 1 clove
Oil – 1 tablespoon
Baby spinach – 2 cups
Pepper
some fresh chives, basil leaves and other herbs vegan whole30