Upstate Coaching provides personalized nutrition plans, exercise programming, and lifestyle support designed to fit your real life. We help you build sustainable habits through structured guidance, regular check-ins, and coaching that meets you where you are—whether your goal is fat loss, strength, or better balance. 

I'm Dakota, founder of Upstate Coaching. My approach is real-world, macro-based nutrition that supports your goals without killing your lifestyle. Whether you're cutting weight, building muscle, or just dialing in better habits, I’ve got your back.