TruBodx Keto Chopra says my body is the garden of my soul so I don't know if that resonates with you guys but I know when I heard it I was like wow the body is the garden of my soul that is like right on it it really is so it's really important to take care of your body staying active as we get older man things change our body changes our bones changes our muscles change everything changes so it's really important to start act be active like right now don't wait tomorrow don't wait next week or next month or next year I've heard that too right if you truly are serious and want to make the change in your life in tension and things like that and increase your flexibility too so again thank you so much I hope that you enjoyed this video I hope it was helpful to you if you want to see more of these videos please subscribe to psyche truth favor this video if you want more advanced videos go to my channel it's underneath this video to take you to my channel and things like that again thank you thank you thank you so much I wish you all the best be consistent and kick some butt namaste be fun exciting so no excuses join us on your mat so before we get started today I want to tell you guys something very exciting we are actually going to be having a giveaway for this challenge where you can win a beautiful dragonfly outfit similar to one I'm wearing now but actually in black so find out how to enter in this video now go ahead and come to a comfortable
TruBodx Keto Reviews seated position on your mat we are going to take our left foot out so it's parallel with the front of our mat and then stack our right shin on top of our left shin making a nice triangle shape with our legs we're going to place the tops of our hands lightly onto our knees and start in inhale rising up for cat cow exhaling rounding that spine oh speaking of cat cow breathing in we really want to arch and we're reaching back with the top Pat back part of our Scout we're not crunching our neck behind us we're trying to grow and as we exhale we're keeping the shoulders planted we're pulling the belly back inhaling reaching that spine up nice and long exhaling rounding out if you found a little funky this morning or whatever time you're practicing you can even add a little snake charmer action with your cat cows whatever is fun for you taking nice deep breaths we want to get everything moving and grooving hitting the reset button on our body bringing in all the organs out and on your next inhale comment to sit up nice and tall you can pull the flesh out from underneath the buttocks so that way your sacrum which is your hip bones are nice and grounded and we are going to reach our right arm just out to the side of us taking our left arm up nice and tall exhale reaching out for seeded Hoffman always breathing
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