Meditation

I was into meditation pretty early. The first time I looked it up was in 6th grade. I do it for fun once in a while but it wasn't that helpful until undergrad when I actually use it in my study. Below is my learning progress

1. Be aware of breathing. 5-Minute Meditation

2. Diaphragmatic breathing.

3. Breathing technique

• The box breathing technique

• The "4-7-8" breathing technique

• Wim Hof Breathing

4. Mr. Thanh

• Inhale longer than exhale to increase heart rate

• Exhale longer than inhale to decrease heart rate

• Your mind follow your breath

• Enter alpha by Jose Silva

• Enter theta