Hello all-
The Parent/Athlete meeting will be in Fairmount on March 15th at 6:00 P.M. At this meeting we will
Varsity practice will start on March 12th. The first two weeks of practice will be in our own gyms. The first full group practice will be on March 24th with the first meet being ran on 26th at Concordia, in Moorhead.
Once we start practicing in one location, practice will start at 4 or shortly after. If you have an conflicts with practice please talk to one of the coaches as soon as possible. Practice will go until roughly 5:30.
To access our schedule for the track season, please go to https://www.athletic.net/dashboard/782212 . The varsity schedule and result can be found by clicking the HS TF bubble and the junior high schedule and results can be found by clicking the MS TF bubble.
If this is your first sport of the year, you will need to turn in a physical form to your home district AD before we start practice.
If you want to get a head start on conditioning before the season starts, you will want to focus on bodyweight exercise. Be sure to look at the Dynamic Flexibility video, the Strength Training Circuit, and the 29 Ab Exercises.
Please be sure to bookmark this page for easy access!
GO TIGERS!
-Coach Jepsen
ATHLETES: You will need your athletic forms completed and given to Coach Jepsen or your AD BEFORE the first meet as well as your GOALS SURVEY completed. As a reminder, the three things you will need to complete are listed below with easy access links.
1. Physical form *get your physical early. You will not be allowed to practice without a current physical.
2. Handbook (read Handbook. I will need the last paged signed).
3. Goals - Please start thinking about your goals for this season. Coaches will be discussing these with you early in the season.
**Bring a bottle of water to practice.
Here are our workouts for the year.
Stay healthy and keep positive!