treating knee pain
Understanding the Most Common Causes of Knee Pain
The majority of people will experience knee pain at some point in their lives. Exercise, sports, and other activities can result in tendinitis, muscle strains, and even more serious injuries to the cartilage and ligaments in this joint. For some people, knee pain is so severe that it limits their daily activities. In other situations, knee pain becomes a chronic hinderance to an active lifestyle.
In either situation, most people who suffer from knee pain are looking into finding an effective method for getting rid of it. Unfortunately, treating knee pain can be tricky. In most cases, knowing the underlying cause of the pain is the first step. Keep reading to learn about some of the most common causes of knee pain.
The ligaments are responsible for connecting a person’s thigh bone to their lower leg bones. They will hold the bones together while keeping the knee stable. Knee ligament tears and sprains are extremely common types of sports injuries and can occur on the medial collateral ligament, posterior cruciate ligament, or the anterior cruciate ligament. Each of these injuries can result in serious pain and may even require surgery.
In addition to damaging the ligament of a knee, cartilage tears may also occur. The cartilage is a semi-hard, flexible yet tough type of tissue that covers up the end of a person’s bones. Knee cartilage is found on the two menisci, which are located on each side of the actual joint. Most people have heard of a meniscus tear in the past, and this injury refers to this cartilage. The fact is, tears in a person’s knee cartilage are actually common and, in most cases, will be treated with surgery.
Arthritis in the Knee
Another common cause of knee pain and disabilities is arthritis. Unfortunately, this is a chronic degenerative condition. It is going to continue getting worse as time passes. There are three common types of arthritis, including osteoarthritis, post-traumatic arthritis, and rheumatoid arthritis. If someone experiences one of these, they may suffer from some degree of swelling and stiffness in the joint. They may also find that it becomes difficult to bend their knee.
In many cases, wearing knee sleeves and braces will help prevent some of these injuries, but it’s a good idea to discuss this with a doctor to be sure. They can evaluate a person’s condition and determine what the best course of action is.