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Excerpt from "The Complete Works of Chen Pan Ling's Chinese Martial Arts Teachings" (中華國術教材全集) , page 316 (Poster 1)
Please note: Extra words added to the posture description for clarity, as well as additional notes and comments, appear in [square brackets]. Text in (regular parentheses) is the author's text.
Previous: Posture 8. Raise Hand Up
九. 白鶴亮翅
(一). 由前式鬆腰, 徐徐吸氣，身左轉約九十度, 左腳不動, 右腳前移半步扣膝向東, 同時左手下落護襠, 向左上方挑起, 高與眼平, 右手向左護面下落, 環抱於胸前, 右手心對正左肘窩, 兩手均成立掌，面對東北, 目視左掌, 如圖23。
Posture 9. White Crane Shows Its Wings
(1) [Continuing] from the previous movement, relax the waist and slowly inhale. Turn the body approximately 90 degrees towards the left. Keep the left foot in place, and shift the right foot forward a half step with the knee turned in towards the east. At the same time, drop the left hand down to guard at the groin, and then raise it up to the left at eye level height. Drop the right hand to the left to protect the face, and then circle it until it is in front of the chest. The center of the right hand is directly opposite the pit of the left elbow, and both palms end using standing palms. Face the northeast, and look at the left palm, as in Figure 23.
Figure 23
(二). 由前式鬆腰, 身向右後方旋轉, 面對西南, 坐實右腿, 左腳跟提起，同時右手向下護襠向右上挑起, 高與眼平; 左手向右劃弧護面下落, 環抱於胸前, 手心對正右肘窩, 兩手均成立掌，面對西南, 目視右掌, 如圖24。
(2) [Continuing] from the previous movement, relax the waist and turn the body back towards the right to face the southwest. Sit solidly on the right leg and lift the left heel. At the same time, move the right hand down to guard the groin, and then raise it up towards the right at eye level height. Use the left hand to cut an arc towards the right to guard the face. Then drop the left hand down and circle it in front of the chest, with the center of the hand directly opposite the pit of the right elbow. End with both hands using standing palms. Face the southwest and look at the right palm, as in Figure 24.
Figure 24
Previous: Previous: Posture 8. Raise Hand Up
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