Tracy's Diet

Hi, my name is Tracy Gosch. I have Lyme disease and mold illness. I'm using this site to educate people about how I eat and also to provide any other information that can help them in their health journey. Diet has been a huge help for me and I've tried many things over the years. Here are some links to information that I've found helpful:

• My Diet - A brief explanation of how I eat to optimize my health

• Sinus Protocol - My nasal rinse protocol for mold and MARCoNS

• Recipes - My Facebook page that contains my recipes, Tracy's Easy Eats