NASM Essentials Of Personal Fitness Training Book Pdf

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.

Gain the knowledge and insight to transform lives as a personal trainer. Learn the foundations of exercise science, fitness assessments, nutrition, and how to grow yourbusiness as a fitness professional. NASM Essentials of Personal Fitness Training, Seventh Edition, is the most complete resource for aspiring personal trainers, health and fitness professionals and enthusiasts.It provides an immersive experience for all learners with diverse educational backgrounds. From real-world scenarios to comprehensive preparations for thecertification exam, this guide walks the reader through every step in the process to become a successful Certified Personal Trainer.Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations.

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As a respected organization in the area of sports medicine and fitness, NASM is legit, well recognized for its evidence-based certifications and academic programs designed for personal, athletic trainers, and other fitness professionals. They adhere to stringent standards, and their programs are used as models for quality in fitness education.

The National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) certification is an industry-leading personal training credential. It gives its students the knowledge and practical skills needed to train clients in a modern gym setting for improved health and fitness.

The NASM certification is worth it for most trainers and fitness professionals who want to work with general population clients. Given its NCCA accredited status, NASM meets the key requirements for being a dependable personal training certification.

Hey Caroline,

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NASM Essentials of Personal Fitness Training, Seventh Edition, is the most complete resource for aspiring personal trainers, health and fitness professionals and enthusiasts. It provides an immersive experience for all learners with diverse educational backgrounds. From real-world scenarios to comprehensive preparations for the certification exam, this guide walks the reader through every step in the process to become a successful Certified Personal Trainer.

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations.

Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.

Having a fitness trainer is in high demand now. As a result, many fitness trainers can make a honest living, whether they work as a freelance trainer or work as personal fitness trainers. So, if you are a fitness trainer, have you thought about making your fitness training job into a high-earning job? As a fitness trainer, it is not hard to find people who need your services. As a legally recognized profession, you can get a certification that can boost your career. This book prepares you for the hurdles to achieving that needed certification.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

Working in a Health and Fitness field offers many people who are passionate about physical training and wellness the opportunity to share their love of health and fitness while also helping others to perfect their sporting technique or health. Portland Community College offers online-only, comprehensive Health and Fitness coursework through online remote learning that helps you meet standards set by very well-regarded organizations such as the National Association of Sports Medicine (NASM) and the National Council on Strength and Fitness (NCSF). These programs allow you to take your own hands-on training through your own physical activity and combine them with the theory and research that are essential for a job in a health and fitness field.

NASM's personal trainer certifications are well-respected in many fields, and our NASM Corrective Exercise coursework provides you with both personal training expertise as well as a background in the Corrective Exercise continuum. This instruction helps you understand how to gently but effectively correct errors in form that could lead to injury, as well as conduct assessments of impaired movement in one of your clients. The course puts you on track to understanding how our muscular and skeletal systems work so that you can be an effective personal trainer.

It's possible to take the NASM personal training curriculum in a different direction, still receiving guidance in personal training but with a special emphasis on helping your clients to enhance their performance. When your clients want to make strides in their agility, speed, flexibility, and endurance, you'll have the training and background to know what to suggest and how to guide them to reach their fitness goals. This track can be useful for personal training careers either with professional athletes or with amateurs who still take their physical fitness and bodily performance seriously. With an intensive 6-month, online course in NASM Performance Enhancement, you'll be well trained to help your clients.

A rapidly growing fitness industry and increased focus on healthy living are creating a substantial market for personal trainers. Despite the popularity of group classes, many people seek individualized programs developed by fitness professionals to optimize their fitness journey.

Rike Aprea is an ACE certified Personal Trainer and a NASM Corrective Exercise Specialist (CES). She is also certified in Behavior Change (NASM), Weight Loss (NASM), and Nutritional Coaching (Precision Nutrition). Next to training clients, Rike consults with sports and fitness companies on brand building, content development, and influencer marketing. Before moving to the US, Rike worked in Europe and Asia for companies such as Adidas, Reebok, and BMW. be457b7860