Top plastic surgeons portland
Stay Away From This Food After Doing Plastic Surgery!
Various ways are done to support the appearance ranging from routine maintenance to the beauty salon until there are choosing an instant way of doing a plastic surgery at the top plastic surgeons portland. For those who decide the choice of changing the face with plastic surgery portland, it turns out that you do not only get struggle in the operating room but also after the plastic surgery action. Nevertheless, all the suffering that you feel after doing a plastic surgery at the top plastic surgeons Oregon, then you will not regret because you will get the best version of you.
Apart from that, the plastic surgery doctors strictly forbid to eat spicy and hot foods. These foods can make the blood flow becomes swift and make the blood can be out of the wound surgery. Other types of foods to avoid because they can cause swelling are alcohol, salt, MSG, caffeine, and soft drinks. In addition, avoid eating foods that can make nausea to vomiting. It is because it can cause negative consequences if the patient vomits. Then we must know what foods can be consumed and which are not. Do not forget, food also determines the duration of healing after surgery.
In fact, if only surgery in the eye such as removing eye bags or making eye creases, there are no strict food rules. But another story if surgery was done in the nose, jaw or mouth. These three sections are considered to require special attention. Excessive motion of the mouth may cause pain or lose stitches. Therefore, here are some good foods consumed after surgery!
Protein
Amino acids from proteins are directly involved in the process of wound healing and tissue regeneration. The best protein comes from low-fat foods such as poultry, fish, seafood, eggs, low-fat milk, lean meats, soy products, peas, lentils and other legumes.
Carbohydrate
Carbohydrates are the main energy source of the brain and are also able to prevent muscle damage. High fiber carbohydrates such as whole grains, fruits, vegetables, legumes, and legumes are very useful because according to The Diet Channel, these types of foods can help prevent constipation as a side effect that generally occurs because of taking pain medication.
Healthy Fats
Healthy fats not only provide energy but are involved in strengthening the immune system after surgery. In addition, healthy fats are also able to help the absorption of vitamins in the body. If you have recently undergone surgery, it is advisable to consume foods rich in healthy fats such as olive oil, avocados, nuts, and seeds.
Vitamin
Vitamin A and vitamin C are very important consumed after surgery because of its nature is able to heal wounds. Vitamin A is easily got from dark green and orange vegetables such as sweet potatoes, carrots, kale, broccoli, and spinach. While foods rich in vitamin C are oranges, sweet peppers, berries, potatoes, tomatoes, and melons.
Mineral
Types of minerals such as zinc and iron are indispensable for wound healing and as energy intake after surgery. Foods rich in iron and zinc can be found in all types of meat and poultry, beans, apricots, eggs, wheat bread, and cereals.
Water
The American Cancer Society recommends consuming eight glasses of water daily after surgery. This is because water helps the process of disposal and metabolism of the body that is able to get rid of toxins through urine or sweat. Hence, hydration plays an important role during the healing process.
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